Gymnastics for wrinkles. Video: Facial gymnastics - exercises for rejuvenation

In this article:

Do not underestimate the benefits of the simplest facial exercises for wrinkles. Undoubtedly, with irreversible skin changes accompanied by deep wrinkles, facial exercises will no longer be so effective. But even in such cases, daily exercise will improve the metabolism in the subcutaneous tissues, which will prevent further loss of elasticity of the epithelium.

At the slightest hint of the formation of wrinkles, the use of facial gymnastics will be very helpful. Since it will smooth out fine wrinkles, make the skin more elastic and supple.

Facial exercises for wrinkles should be carried out regularly. This is the main key to success. It is enough just to do a set of exercises twice a day, which will not take more than 15 minutes of precious time, and you will notice positive changes. Therefore, exercising for facial skin rejuvenation should become your daily habit and should be carried out taking into account the following recommendations:

Facial exercises are done while sitting in front of a mirror. So you can understand which muscles are working, and which have not yet been involved. And this helps to increase the efficiency of training.
Before charging, the skin should be cleansed and moisturized with cream.

Warm up

Facial gymnastics begins with a warm-up. It is necessary to lightly tap with your fingertips on the skin of the face. After that, it is massaged without pressure. Then proceed to massage the scalp. Due to this, the process of blood circulation is accelerated. The warm-up ends with a few deep breaths and exhalations.

The main set of exercises

You need to put your fingers on your forehead, a little above the eyebrows. By pressing the skin, it is lowered down, and at this time the eyebrows are trying to be lifted up. In this position, you need to fix for 5 seconds. After that, the skin is released for 5 seconds. You need to repeat the exercise at least 10 times.
Further, fingers press the middle of the forehead. The skin needs to be lifted up, and the eyebrows lowered. The tension-relaxation cycle lasts for 5 seconds. Do this exercise at least 10 times.
The palms are applied to the top of the forehead. The eyes are lowered. In this case, the head does not change position. In this state, the eyes are closed and rotational movements begin with them - 10 full circles in one direction and the same number in the opposite direction.
The index fingers are pressed to the inner edges of the eyebrows. The eyebrows are moved together, and the fingers need to create resistance. The cycle is carried out according to the scheme: pressed your eyebrows with your fingers, frowned, waited 5 seconds, relaxed. Only 10 cycles. When doing this exercise, be sure to look in the mirror. So you can completely control the muscles of the eyebrows and prevent the formation of skin folds between them.

Gymnastics against wrinkles around the eyes

With fingertips, press on the skin at the outer corners of the eyes. Gently pull it to the side. In this case, you should close your eyes and do 10 circular rotations in each direction.
Touch the bones at the outer edges of the eyes with your fingers. Gently pull the skin down. We look up and, without changing the position of the eyes, we try to close the eyelids. Closing your eyes, count to 5. Open your eyes. Relax. The exercise is repeated 10 times.

Air is taken into the mouth. The cheeks are inflated, while they must be pressed with the palms. We continue this resistance for 5 seconds. The field of which we relax. We repeat 10 times.
We take air into the mouth and begin to move it from one cheek to the other. 10 times on each side.

Lip wrinkle exercises

We fold our lips with a tube, pull them forward. In this position, hold them for 5 seconds. Let go of the lips. We repeat 10 times.
We take a deep breath through the nose, and exhale through the mouth (we stretch our lips into a tube). We do 10 such breaths and exhalations.
We stretch the lips forward, forming the letter “O” with their contour. We do the exercise 10 times.
Slowly move the lower jaw to the left, and then to the right. We do 10 times.
Slowly open your mouth completely. We linger for 10 seconds. We close.
The head must be tilted back. Now cover the upper lip with the lower lip. After that, we relax and lower our head so that our chin touches our chest. We do 5 such exercises.

The anti-wrinkle exercise ends with gentle stroking of the skin of the face: from the corners of the lips to the auricles, from the edge of the nose to the temples, from the chin to the earlobes, from the middle of the forehead to the cheeks.

There are many more different anti-wrinkle exercises, but if you do them all together, then facial gymnastics will last several hours. The charging described in this article will be enough to ensure that the skin does not lose its elasticity. But you should always remember that the effect is achieved only if the classes are carried out systematically, that is, every morning and evening, every day.

Every woman wants to prolong the time of her youth. To hide their age, many do not spare money for expensive creams and subcutaneous injections. For significant changes, they turn to plastic surgery. All these methods require significant financial costs, and with a poor-quality product or unprofessional work of doctors, they can turn into bad consequences for the skin. But there is an absolutely free, but no less effective, method of prolonging youth - the most effective gymnastics for the face. It has no side effects, which allows it to be used by everyone.

Indications and contraindications

With age, the first signs of aging appear: shallow wrinkles, the appearance of nasolabial folds, a decrease in the tone of the skin, sagging of the chin. They occur as a result of the fact that the muscle mass begins to weaken and lose elasticity. Regular workouts will help you look 10 years younger for free and without harm to health, tighten your cheeks and neck skin, make clear contours and smooth out wrinkles.

After 7 days of regular classes, a positive result becomes noticeable to the naked eye. The skin acquires a healthy color, smoothes and becomes elastic.

The procedure is contraindicated in case of hypertension, diseases of the facial nerve, after Botox injections or plastic surgery in the last 2 years.

With the wrong actions, you can not achieve the desired results and stretch the skin. Therefore, you need to adhere to certain rules that will help you avoid mistakes and maximize the lifting effect:

Before classes, you must remove decorative cosmetics, wash your face and wash your hands.
For good circulation, you need to keep an even posture.
During the procedure, only those muscles that are affected should be strained, while others should be kept relaxed.
For the first time, the technique is practiced in front of a mirror in order to control the correctness of the impact.
The number of repeated actions and their complexity increases gradually.
At the end of the exercises, the affected area is rinsed with cool water, and a nourishing cream is applied.
Classes should be held regularly every other day for 10-15 minutes.

Exercise at home

Facial skin tightening workouts are available to do on your own. The main thing is to adhere to the correct position of the fingers during classes and perform actions exactly according to the instructions. Gymnastics for facial rejuvenation and other areas is designed for all facial muscles:

To strengthen the muscles of the lips. Extend your lips as much as possible, which are folded in the shape of a ring and open your mouth. Actions are performed slowly and with only 2 repetitions on the first day. Every day the procedure is increased by 1 time.
Against wrinkles around the eyes. Close your eyes and rotate them 10 times in a circle in different directions. Without raising your eyelids, alternately depict joy and sadness with your lips for 5-7 repetitions.
For chin lift. Press the lower lip to the teeth and gradually draw it into the mouth, sticking the chin forward. In this case, the jaw will move intensively to the left and right side. Perform 5 times, increasing the number of repetitions daily.
For smoothing wrinkles on the forehead. Completely cover the forehead with the palms and press them. Close your eyes and rotate them 5 times in a circle.
For contour. Inflate your cheeks for 5 seconds, and then slowly release the air. Repeat the exercise 10 times.
For face and neck rejuvenation. Tilt your head back, relax your neck muscles and open your mouth wide. Then slowly close the jaws with the help of the chin until the lower lip covers the upper one. Repeat from 5 times.

Yoga for face and neck rejuvenation

There is a technique that combines classical gymnastics for facial rejuvenation and elements of traditional yoga. Notable founders are Analysis Hagen and Marie-Veronka Nadier. They experienced and described in detail the entire skin tightening technique in their books, which made them famous. Following these recommendations, you can navigate when doing yoga at home. The difference from ordinary gymnastics is mental concentration and emotional calm during the performance of all actions.

The procedure starts from the neck and lower jaw, then the treatment area moves up and ends on the head. The second part of the technique is focused on the development and relaxation of the muscles of the whole body. The final part of yoga is meditation.

Among the main yoga classes, the following are considered the most popular:

Yoga for the cheeks - clenching the lips and teeth on the exhale and relaxing them on the inhale.
Air kiss - stretching the lips forward.
False wink - tension of the cheeks, as if for a wink, only with an open eye.

To enhance the anti-aging effect, you can use auxiliary tools and techniques. Dry skin is more susceptible to the appearance of fine wrinkles, is thin and sensitive, and therefore can be damaged by intense exposure. Moisturize it will allow special creams and oils. The clamped muscle does not respond to exposure, does not receive nutrients and gradually atrophies. Tension zones must be relaxed with a massage. Popular methods that provide intensive blood flow include, for example, qigong, shiatsu, asahi, Chinese massage.

Video

Facial and neck exercises will help get rid of wrinkles if they are part of your daily skin care routine. Along with cosmetic skin care using a variety of products, you need to constantly keep them in good shape and prevent the skin from sagging and sagging.

Start mastering this gymnastics early, while the problems have not yet appeared so clearly on your face. The exercises proposed by us are simple, but they will help restore freshness to the skin and slow down the aging process.

25 Best Anti Wrinkle Exercises

In this article, we will look at the main problem areas and faces and select several effective exercises for each of the areas. It will take 3 to 5 minutes a day, but the result will be amazing.

forehead wrinkle exercises

You can remove deep and small wrinkles on the forehead with special gymnastics from 5 exercises:
1. Sit up straight, put your elbows on the table. Place your palms parallel on your forehead and press your eyebrows. Try to frown or be surprised, feel resistance and stay in this position for 10 seconds, relax. Repeat 10 times for each grimace.
2. Place your index fingers parallel to the eyebrows in the middle of the forehead. Direct the pressure of your fingers to the eyebrows, while looking up. Hold this position for 10 seconds and relax. Repeat this movement 10 times.
3. Use your fingertips to press the hairline on your forehead. Pull the skin up while trying to lower the eyebrows down. Repeat the exercise 8 times, alternating tension and relaxation.
4. Place your palm on the hairline and press, slightly pulling the skin up. Tighten and relax your forehead 8-10 times. After that, close your eyes (the palm is in the same position) and slowly move your eyeballs to the right and left, while looking down. Repeat 6 times on each side.
5. Open your eyes wide, while lifting your eyebrows as high as possible. Start the exercise slowly, gradually picking up the pace. Repeat 10-12 times.

You can find even more useful information in the article:

Exercises for wrinkles around the eyes

The skin in the eye area is very thin and prone to rapid aging if you do not pay due attention to its care. Mimic gymnastics perfectly complements various homemade masks for skin care around the eyes.

Here are some exercises for wrinkles, dark circles and puffiness under the eyes:
1. Tie a weight to the thread and swing it at eye level. Follow the movement of the pendulum with your eyes for 3-4 minutes. Then raise the pendulum higher, approximately to the level of the forehead and, without raising your head, follow its oscillations with just one look. Bring the time up to 5 minutes.
2. Press the muscles of the outer corners of the eyes (crow's feet area) with your index and middle fingers. Close and then quickly open your eyes. Repeat up to 20 times.
3. Close your eyelids and try to lift your eyes up, feel how the lower eyelid is slightly pulled up. This will help to remove slight swelling under the eyes and smooth out fine wrinkles. Repeat the exercise 15-20 times.
4. Keep your head straight and look ahead. Raise your eyes up to the count of 5, then look straight - count to 5 and then lower your eyes down, also to the count of 5. Repeat 5 times.
5. Place your index and middle fingers on your temples, slightly pulling the skin up. The gaze is directed straight ahead. Lift your upper eyelids up and then relax. Eyebrows should not rise or fall. Repeat these movements 30 times. Remaining in the same position, look at your knees and perform the same 30 movements with your upper eyelids. Relax.

How to properly care for the skin around the eyes, read here:

Removing wrinkles in the nasolabial triangle

It is very important to prevent the formation of mimic wrinkles and folds in the area of the nose and lips: marionette wrinkles, folds of sorrow and purse-string wrinkles near the mouth.
These exercises will help prevent their appearance or smooth out if they have already formed:
1. Say, clearly articulating the sounds “O” (lips are rounded), “U” (lips are stretched out in a tube), “I” (lips are stretched in a half smile). Hold your lips in each position for 5 seconds. Do up to 10 repetitions.
2. Move your lips (do not wrinkle!) and lower jaw to the right and left. Repeat 10-15 times.
3. Open your mouth and stick out your straight tongue as far as possible. Hold it in this position for 3 seconds. Remove your tongue and close your mouth for 1-2 seconds to relax. Repeat the movement 5 times.
4. Inhale the air through the nostrils, trying at this moment to narrow the wings of the nose as much as possible. Exhale slowly through your mouth, returning the wings of your nose to their normal position. Try to inhale and exhale continuously for 5-7 seconds
5. Squeeze the nostrils with two fingers and try to inflate them strongly to the sides for 3-5 seconds. Resist your fingers while doing this.
Exercises, massage techniques, masks and compresses can be found in the articles:

Exercises for tightened cheeks and a clear oval

With age, the oval of the face "floats" largely due to the weakening of the muscles of the face and neck. To prevent or remove sagging skin, tighten sagging cheeks and emphasize cheekbones, perform exercises that train these muscles:
1. Fill your mouth with air, close it tightly and puff out your cheeks. Press on your cheeks for a few seconds with your palms so that you feel muscle tension. Let the air out and relax. Repeat 10-15 times.
2. Take air into your mouth and roll it in a tightly closed mouth from one cheek to the other, passing under the upper lip. Do this for several minutes until you feel muscle fatigue.
3. Sit up straight and raise your head up, pushing your lower jaw forward. Pull out your lips with a tube, as if pronouncing the sound "U". Hold them in this position for a few seconds, then relax. Repeat 10 times.
4. Round your lips, as if pronouncing the sound "O". Gently massage the inside of your cheeks with your tongue. Do this intensively for a minute, alternating movement with relaxation.
5. Open your mouth and "wrap" your lips inward, stretching the corners of your mouth. Press the upper lip to the teeth, and press the chin with the index finger, as if exerting a slight resistance to the lips. Slowly open and close your mouth with scooping movements, slightly pushing the lower jaw forward and working with the corners of the mouth. Repeat 10-15 times.

Exercises to tighten the skin of the neck and décolleté

Gymnastics for the neck is very important for the prevention of wrinkles and folds in this area, and also helps to get rid of the second chin.
Here are some simple exercises to tighten the skin on the neck and décolleté:
1. Take a lying position. Grasp the front of your neck with your palms and raise your head an inch off the floor while tensing your buttocks. Hold this position for a few seconds, then relax. Repeat 20-30 times.
2. Lying on the floor, stretch your arms along the torso. Raise your head and shoulders a centimeter above the floor and make 15-20 turns to the left and right. Then return to the starting position and relax.
3. Put your elbows on the table, interlock your fingers and rest your chin on them. Try to raise your chin up with your hands, while resisting with the neck muscles. Hold for a few seconds and then relax. Repeat 10 times. Then change direction: try to put pressure on the clasped hands with your chin, and resist with your hands.
4. Sit up straight, look ahead. Gently lower your chin to your chest and then return to the starting position. Repeat this movement 20 times.
5. Stand up straight, keep your head straight, arms down. Raise your arms as high as you can, then slowly lower them down. Repeat the exercise 20 times. You should feel tension in the neck.

You will learn in more detail how to train the subcutaneous muscle of the neck.

Gymnastics for different problem areas of the face and neck is very useful and effective. Try to use it daily for a month and you will see how your face looks younger.

Why do Japanese women hold a plastic bottle with their lips - find out this beauty secret by watching the video:

Every woman wants to preserve her youth and prevent the appearance of premature wrinkles by any means. Often, without hesitation, you spend a lot of money on these methods, visit salons and buy various cosmetics. Some go to desperate steps like plastic surgery and Botox injections.

But is it worth it to torture yourself like this? Spend huge amounts on miracle drugs, beauty salons and understand that it takes a lot of money? There is an easy way that does not require spending money. This is an anti-wrinkle facial.

The first thing you need to accustom yourself to is to stop wrinkling your forehead, smiling from the top of your head, squinting your eyes. From such actions, the skin of the face stretches over time, thereby forming small wrinkles near the eyes, lips and forehead.

Video about exercises for wrinkles on the face

Wrinkle classification

It is not uncommon for wrinkles to appear at an early age, but there is no need to panic, as this does not mean that you are getting old. It's just that you most likely have very dry skin, and in addition to facial exercises, you need to use good ones to nourish the skin. Of course, it is better to contact cosmetologists and they will already select the component for you, on the basis of which you will use cosmetics.

Also, the early appearance of wrinkles may occur due to the specifics of the work, if you often use your face as a tool (smile, talk, strain your eyes, perform some facial actions).

The appearance of wrinkles, in general, can occur for several reasons, in different areas of the face and at different ages. Accordingly, the types of wrinkles on the face have a certain classification.

Often such wrinkles appear at an early age, the reason is dry skin. With timely intervention, they are quite easy to deal with. The first thing to start doing is, of course, gymnastics. Plus, use good cosmetic masks and creams.

They appear at an older age. And if you do not pay attention to them in time, they only become more noticeable. With deep wrinkles, you also need to use potent creams, serums and masks. Use only quality products. Be sure to perform the following wrinkle facial exercises daily.

In the fight against them, cosmetic masks, creams, lotions, special exercises help. Try to do less facial actions, follow this. Squint your eyes less, stretch your smile, try to avoid direct sunlight. And most importantly - do not forget about gymnastics for the face.

They appear as a result of natural causes: a sharp change in the hormonal background in the body, rapid weight loss, etc. Because of this, the skin loses its elasticity and becomes less elastic. The fight against gravitational wrinkles is carried out with creams, taking certain vitamins,.

Dynamic and static wrinkles.

This is the name of wrinkles that are visible constantly or when performing some mimic actions. In principle, these are the same mimic wrinkles. Limiting yourself in actions with the muscles of the face will also help to avoid their appearance. Less facial expressions, emotions, do not overstrain your face, etc. Try to protect your skin from external factors.

Remove nasolabial wrinkles

Present to your attention exercises for which you will need to do regularly. The skin in the area of the nose and lips will smooth out, become more elastic, the tips of the mouth will rise, and the lips themselves will become a little more in volume. We do the following: we strain our lips with all our might, while trying not to clench our teeth, and we begin to raise and lower the corners of the lips. If it doesn’t work out on your own, you can resort to using your index fingers. You need to perform this exercise 10-15 times. Daily.

Further: we stretch our lips into a tube, while we strain them with all our might, count to three and, without relaxing our lips, open our mouth completely. Do this exercise ten times in a row and increase daily by 1-2 times.

It's important to know! Even exercises for wrinkles, women need to start directly with a warm-up: at a fast pace, tap the entire facial area with your fingertips, then massage it with a light movement. Finish the warm-up with a few deep breaths and exhalations.

Wrinkles around the eyes can be removed!

Performing exercises for wrinkles around the eyes, you will smooth the skin around your eyes. Remove puffiness under the eyes and avoid the formation of bags. The skin will tighten and become more elastic. First we close our eyes, and we begin to rotate the eyeballs themselves. Clockwise first. Then counterclockwise. Do this movement 10 times on each side. When performing the exercise, the head should be motionless. Then, with the index and middle fingers of both hands, we press our hands to the face under the eyebrows. Raise your eyebrows with your fingers and begin to close your eyelids, count to five. Exercise to perform 10-15 times.

Wrinkles on the face - not a sentence

These face wrinkle exercises help to avoid the appearance of wrinkles throughout the face area. They strengthen the muscles, making the skin of the face tightened and elastic.

With fingers, index and middle, we press the skin above the eyebrows and, pressing, we begin to lower the skin down, in turn, the eyelids need to be lifted up, creating resistance to the fingers, counting to five. Perform the exercise 10 times.
With fingers, index and middle, we press the skin in the middle of the forehead, and vice versa, we begin to pull it up, while lowering the eyelids and eyes down, also offering resistance, count to five. Perform 10-15 times.
With palms we press the skin of the forehead, at the very roots of the hair, while we lower our eyes down and close them. The head must be still. With eyes closed, we begin to rotate the eyeballs, first clockwise, then counter-clockwise. Five times in each direction. Such exercises against wrinkles on the face should be performed daily, 10-15 times.

Stay beautiful and young for many, many years. Take care of your skin and take care of it.

In contact with

You can maintain a beautiful appearance not only by carrying out various cosmetic procedures, but also if gymnastics for the face is done regularly at home. According to experts, such exercises to keep the skin in good shape are an effective “remedy” for dealing with bags under the eyes, crow’s feet, skin folds in the lips and nose, facial wrinkles, sagging skin on the face and neck, double chin, fatigue and or age. Let's talk about the benefits that facial exercises for wrinkles bring at home and figure out how to do it.

In order not to waste time in vain, before you start doing some facial exercises, you should read the following information:

In the photo - a girl doing facial gymnastics in stages

During classes, scarves and T-shirt collars should not be tight around the neck.
By itself, gymnastics will not bring proper results if you do not supplement it with physical exercises and diets. Such a "trio" will provide strengthening of the muscles of the body and the necessary care for it.
The best effect can be achieved if facial gymnastics for wrinkles is carried out in the open. A park, a forest, a private land plot or a balcony can serve as a platform for this.
In order for the muscles of the face to be better strengthened, it is required, in addition to charging, to consume foods rich in protein - beans, fish, cottage cheese, white meat.
Without a mental attitude, nothing will come of it. Before you remove wrinkles in this way, think about the positive outcome and smile at your reflection in the mirror.
Those who are just starting to deal with skin folds by doing exercises do not need to
overdo. This is especially true for those who are concerned about such as demodicosis and herpes. His muscles need time to get used to the loads.
Remember to relax before you start exercising. To do this, take several deep breaths and exhale.
After the exercises for the face against wrinkles are done, wipe it with an infusion of herbs or an ice cube from the pulp of the juice. Then pat it dry with a clean towel and apply moisturizer to your skin.

A set of exercises for the face

All of the exercises below are performed in a sitting position. Before performing gymnastics for the face, you need to get as comfortable as possible in a chair or armchair, aligning your back and chin. It should be above shoulder level.

For wrinkle smoothing

Woman before and after performing facial gymnastics

Having taken the correct posture, lower the eyelids, completely closing the eyes. You should sit like this for at least 10 seconds. Next, bring your palms to your forehead, right to the roots of your hair, so that the eye sockets are half closed. For the next 20 seconds, move your pupils clockwise and counterclockwise without blinking. At the same time, it is important that when such facial gymnastics is carried out, the eyes themselves are closed. This exercise is aimed at straightening shallow vertical wrinkles concentrated in the nose and forehead.

The following movements are based on puffing out the cheeks. Take a deep breath, hold the air, filling your mouth with it. Then move it from the left side of the mouth to the right, as if rolling. Then repeat everything in a circle, only in reverse. To achieve positive results, you need to do this 6-7 times three times a week.

Anti-aging gymnastics for the face from wrinkles exercises, the video will talk about this in more detail.

To strengthen the muscles of the neck

Take a seat in front of a mirror. Align your back straight, lift your head up a little, so that all the muscles of the neck are strongly tensed. Repeat 2 times in a circle the vowel sounds "iii", "eeee", "oooo", "aaaaa", "uuuu". Try to do this exercise for facial wrinkles with your mouth closed, breathing only through your nose. Repeat each letter aloud 15-20 times. The more, the better the result will be.

To correct the tone of the eyebrows

This exercise will help tighten the skin around the brow bone. To do this, you need to raise your eyebrows as high as possible, trying not to move your eyes. Hold this position for 10 seconds. Repeat these movements 2 more times - first work on the left eyebrow, then on the right.

To keep the lower eyelids in good shape

Close both eyes so that nothing can be seen around. Put four fingers of the left hand (except the thumb) on the left lower eyelid, right, respectively, on the other. Press the pads of your fingers on the skin, pulling it down. Fix them on the face in this position for 10 seconds. Then sharply take your hands away from your eyes, opening them. This rejuvenating gymnastics for the face is done 1 time in one approach.

When doing gymnastics, you can both engage in the left and right eyelids at the same time, or separately for each.

To strengthen the cheeks

To tighten the skin in the nose area, you must first inflate the right cheek, and then blow the air through the corner of the mouth on the left side. We repeat the same action from left to right. This should be done at least 4 times. Such movements will help smooth out mimic wrinkles.

How to strengthen sagging cheeks, the video will help to understand this issue in more detail.

For lip tightening

The girl stretches her lips to tighten them

To perform the next gymnastic exercise, it is necessary to tighten the muscles of the face and blur in a smile, but do not open your mouth. The upper and lower lip should be stretched like a string. The stronger the tension is felt, the more effective the work done will be. Stretching your lips, alternately pronounce eye sounds - I, U, S, O, A. Such facial gymnastics from wrinkles helps to improve the tone of the muscles of the lips. If you compare it with, then this method is safer and does not require money at all.

To improve blood circulation around the eyes

This exercise is aimed at eliminating bags under the eyes by improving blood circulation. To do this, close your eyelids tightly and, counting to 5, open your eyes wide and sharply. You need to repeat this movement at least 5 times.

To improve vision

We direct our gaze clockwise - up-right-down-left. Then we take the pupils to the opposite side. And we do this 3 times. Then lower your eyelids and relax for 1 minute. This allows you to slightly improve vision without surgery.

To achieve good results, gymnastics for wrinkles on the face should be done at least 3-5 times a week with strict adherence to all instructions. If so, then you can forget about ugly wrinkles.

Gymnastics of the face from wrinkles, the video will help to consider the methodology in more detail.