Face lifting at home, Asahi massage. Japanese massage technique Asahi (Zogan)

In addition, Zogan massage helps with skin imperfections (in particular), as well as for women. Chubby girls should also try this technique to make their face shape more elongated.

How to do it correctly

You can already use the Yukuko Tanaka method after 25 years when the first signs of aging appear.

The scheme is as follows: Japanese Asahi facial massage every day, and the results will not keep you waiting after a couple of weeks. The most optimal time of day for the procedure is morning and/or evening:

Before work to wake up, get rid of swelling and “recharge” with energy for the whole day.
In the evening After removing your makeup, it will help you relax after a busy day.

Most likely, at first it will be difficult for you, because the technique consists of 11 steps, and they are not so easy to remember the first time. In such cases, YouTube videos will come to your aid. Watch at least 2-3 videos to understand the basic principles of Zogan massage. It will become much easier for you in the future.

During the procedure, you should not experience pain, but, on the contrary, be in a relaxed state. If this happens, it means you have chosen too much pressure. Another key point is to move slowly enough to disperse the lymph, otherwise the point of the massage is lost.

Important: Zogan massage should not be done if you are sick or have been diagnosed with lymphadenopathy - enlarged lymph nodes.

Self-massage of the face according to the Japanese method on video

You can find dozens of video tutorials of Asahi's face on the Internet. A technique close to the original is in the video below.

12 steps towards younger-looking skin

Preliminary step: cleanse face and apply to skin oil, makeup remover milk or cream to prepare her for further action. The massage should be performed from the forehead to the chin, then in the opposite direction and over the entire face.

Tip: some of the best oils are apricot and almond. We also recommend trying baby cream.

1. Run both hands along your face and up to your collarbones to disperse the lymph. Movements must be strong and confident.

2. Move on to the forehead. Press on your forehead from the center to the edges and again run your hands, pressing on the skin, along the sides to the collarbones. Repeat 3 times.

3. Now it's the turn of the eyes. In order not to injure the delicate skin, you need to apply about a third of the effort that you used to smooth your forehead. Run your middle finger from the outer corner of the eye to the inner corner, moving under the eyes, then, moving under the eyebrows, return to the starting position. Press your fingers on the temporal area, and then move down to the collarbones. Repeat 3 times, this will help eliminate swelling, get rid of wrinkles and puffy eyes.

Note: in problem areas you can repeat not 3, but 4-5 times.

4. Place your fingers in the middle of your chin and go from bottom to top to the area under your nose, lifting the corners of your mouth. When you reach this zone, you need to increase the degree of pressure. Repeat 3 times.

5. Place your fingers at the sides of your nose and make several circular movements up and down, as if erasing something. Repeat the same steps with the bridge of your nose. Continue moving towards the cheekbones and then back down towards the collarbones, getting rid of excess lymph.

6. Starting position - palms at the middle of the chin. Pressing on the skin, move through the corners of the mouth and wings of the nose towards the inner corner of the eyes. Repeat 3 times. Next, move down the cheekbones to the neck and collarbones. For many people, this area is more dense, so you can press harder.

7. Place your palm on your cheek, and with the other hand move from the cheekbone to the corner of the eye. Massage diagonally to hit fat cells. Don’t forget to run your hand along your face to your neck at the end. Repeat 3 times. Do the same, but on the other side of the face, so that the effect is symmetrical.

8. Press your fingers on the rounded area around the wings of the nose, and then forcefully move your hands to the sides towards the ears and down, trying to grab the fatty tissue. Repeat 3 times.

9. Place your palms with the inside out at the base of your nose. Move towards your cheekbones. When you reach your ears, reduce the pressure. Raise your head slightly and move your hands down towards your collarbones. Repeat 3 times. This will help reduce the so-called “Shar Pei effect”.

10. Place your right palm under your chin. Head towards your ear, then lower your palm and gently move it down your neck. This step allows you to get rid of a double chin and tighten the problem area of the skin. Repeat on the other side.

11. Place your palms together and place your thumbs under your chin. Gradually separate your hands, moving along your face. Repeat.

12., first press it with vertical movements up and down and left to right, and then smooth the skin from the center to the edges.

Abridged version

Some may find it too difficult to do a Japanese lymphatic drainage facial massage every day. A shorter version has been developed especially for such people. The essence of the method does not change, as does the number of repetitions of most movements (at least 3 times).

1. Treat your skin with oil or cream. Run your hands along your face from top to bottom. Then do the same, but taking the middle of the forehead as the starting point. Move your fingers from the outer corners of the eyes to the inner ones, along the eyebrows and back, to the temples and collarbones.

2. Rub your nose, moving your fingers up and down, and massage the back of it. At the end, return to the temples and go down to the collarbones. Once is enough.

3. Place your fingers on your chin and move along the corners of your eyes to the nasolabial folds so that you feel pressure.

4. The starting position is the same as in the previous step, but this time you need to go to eye level. Don’t forget to “retract” your palms at the end.

5. Final step. Place your palms as if you were calling someone, with your index, middle and ring fingers interlocked. Spread them apart, pressing your thumbs tightly under your chin. At the end, open your palms and run over your temples and neck again.

Asahi massage, or Zogan, which means “face creation,” became famous thanks to beauty expert Yukuko Tanaka. She studied ancient Japanese facial massage techniques and based on them she created her own simple technique.

The main differences between this massage and others are a stronger physical effect on the skin and a partial deviation from. Also, the process affects not only superficial facial muscles, but also deeply located muscles and even bones. In addition, much attention is paid to the lymphatic vessels, which improves the nutrition of all facial tissues and accelerates the removal of toxins and excess fluid.

Who can and cannot have a massage?

Since asahi affects different tissues, improves lymph outflow and blood circulation, it allows you to achieve several effects at once:

smooth out wrinkles and slow down aging;
increase the elasticity and smoothness of the skin and generally improve its condition;
tighten the oval of the face;
relieve swelling.

Therefore, it can be performed not only by those who have developed serious age-related changes, but also by those in their twenties.

However, there are contraindications:

skin diseases, including inflammation;
ENT diseases;
pathologies of the lymphatic system;
malignant neoplasms;
bad feeling.

Things to remember

1. Before and after the massage, the skin of the face must be washed.

2. During the procedure, you need to use massage products. Natural oils, oat milk, and cosmetic creams are suitable.

3. Massage movements are performed with pressure, but should not cause pain. In the places where the lymph nodes are located, light stroking is sufficient.

Stanmolod.ru

4. The massage is performed sitting or standing, with a straight posture.

5. Almost all exercises end with a final movement along the contours of the face and along the neck, from the parotid lymph nodes to the collarbones. It is what promotes the outflow of lymph.

The massage begins in the same way. The movement must be repeated three times.

6. To achieve visible results, massage. Its average duration is about 10 minutes.

How to do an Asahi massage

All exercises are repeated three times. Full video instructions are at the end of the article.

1. Strengthening the forehead

Press the index, middle and ring fingers of both hands tightly to the middle of the forehead so that the palms take a horizontal position. After three seconds, move them with pressure to your temples. Then turn your palms 90 degrees and, reducing the pressure, move towards your ears. Make the finishing move.

Using the pads of your middle fingers, touch the skin at the outer corners of your eyes. Without using force and moving towards the inner corners, line your eyes from below. Next, apply pressure along the upper orbital edge. Pause for three seconds at your temples.

Then run your fingers along the bottom edge of your eyes again, from the outer corners to the inner ones. After this, come back with pressure. Pause at the outer corners of your eyes for three seconds and move towards your ears. Make the finishing move.

3. Strengthening the area around the mouth and chin

Press the ring and middle fingers of both hands into the hollow of your chin. After three seconds, press around your mouth, connecting your fingers in the hollow above your upper lip. Press on this point for another three seconds, trying to lift the nasal septum. Then sharply remove your fingers and move them to the starting position.

This is the only exercise after which the finishing move is not performed.

4. Elimination of nasolabial folds

Immediately after the previous exercise, move to the wings of the nose and massage them with pressure, and then the sides of the nose itself. Next, move your fingers with pressure along the cheekbones to the ears and perform the final action.

Place your index, middle and ring fingers in the hollow of your chin. With maximum pressure, move them around the lips to the nostrils and maxillary bone. Then move higher to the inner corners of the eyes. Stay there for three seconds and move towards your temples. Reducing the pressure, move to the ears and do the finishing move.

6. Strengthening the lower face

With one palm, fix the lower jaw, with the other, with pressure, move along the cheek from the place where the masticatory muscle begins to the inner corner of the eye. Hold for three seconds and move towards your ears. Take the final action. Do the same exercise on the other side of your face.

7. Midface Strengthening

Place your index, middle and ring fingers horizontally on your cheekbones. Press your fingers hard against your nostrils, then move them towards your ears and do the finishing move.

8. Face lift

Bring your arms together in front of you at chest level and open your palms at a 90-degree angle. Press the heels of your palms to your chin and hold in this position for three seconds. Next, move your palms up to your nose, then along your cheekbones to your temples, then to your ears. Do the finishing move.

9. Correction of facial oval

Place your chin on the base of your palm with your fingers pointing towards your ear. Forcefully move your palm towards your ear and make the final movement. Repeat the exercise on the other side of your face.

10. Double chin removal

Join your palms into a triangle so that your chin rests on your thumbs and your index fingers touch the bridge of your nose. Fix your thumbs, and forcefully move the rest towards your temples (the index fingers should move along the lower orbital edge). Then move to the ears and perform the finishing action.

11. Zigzag forehead smoothing

Press your index, middle and ring fingers to your forehead (they should lie horizontally). Then begin to move in soft zigzag movements from temple to temple and back. At the end, repeat the first exercise.

And here is a video instruction for the massage.

The aging process negatively affects everyone's appearance, but women suffer the most from it. To prolong youth, a Japanese facial massage Asahi (Zogan) has been developed, which can be conveniently performed using a video on YouTube with Russian dubbing. Its advantages are the simple technique and the lack of a lot of time to complete. Numerous reviews prove the effectiveness of Japanese Asahi massage, but you should be prepared for the fact that your face will lose a lot of weight after it.

On a note! Initially, the set of exercises was developed by cosmetologist Heroshi Hisashi. Then a stylist named Tanaka Yukuko introduced new elements to the Japanese facial massage Asahi (Zogan), in a modern version it is presented in a video with Russian translation.

Differences between Japanese massage and European technologies

The technique of Japanese Asahi massage is somewhat different from that developed according to European standards. Many people are accustomed to light and gentle pressure on the facial skin, which helps increase blood circulation and smooth out wrinkles. As for the Japanese Asahi massage, its movements are similar to those used for clay modeling. According to experts, this is necessary to influence the deeper layers of the facial muscles.

Benefits of Zogan massage

There are two known directions of Japanese Asahi massage:

lymphatic – removes excess fluid, removes harmful substances, helps in tissue nutrition, relieves swelling, improves complexion;
deep - relaxes muscle tissue, strengthens the skin, makes it more elastic, and improves blood vessels.

The second type of massage has an enhanced effect, which allows you to work the deep layers of muscles, right down to the connective tissue and bone structure.

On a note! Given the nature of the effects of deep Japanese Asahi massage, it is sometimes classified as osteopathic.

Despite the strong impact, Asahi massage is a painless procedure. Careful and delicate treatment should be applied in the area of lymphatic lines. If pain or discomfort occurs, this is an indication that the pressure needs to be released. It is not necessary to massage your face at home with a massager; all you need to do is use your fingers.

The main advantage of the Japanese rejuvenating facial massage Asaha (Zogan) is that it can be done at home, following the rules and watching the video in Russian.

Indications for use

swelling of the face;
dull and sagging skin;
pronounced expression wrinkles;
accumulation of toxins;
double chin.

These are the main conditions that are indications for Japanese Asahi massage.

Rules for facial massage Zogan

To properly perform Japanese Asahi facial massage yourself at home, you must adhere to the following rules:

Thoroughly cleanse your facial skin using your usual cosmetic products.
Apply natural preparations that will facilitate movement during the procedure. Oat milk, olive oil, foam, etc. will do. You can also use a special composition consisting of cosmetic cream and cotton. It is sold in Japan.
Perform preparatory steps before the massage (lightly rub the skin of the face).
Start the massage using moderate pressure with your fingers. Each movement ends with an exercise in which movements are made along the contours of the face from the side, from the lymph nodes near the ears to the collarbones.

On a note! It is undesirable to apply strong pressure on the path of lymph flow; it is advisable to perform only light stroking at this stage. Pressing on the lymph nodes is also prohibited.

When performing a massage, you need to sit, keeping your back straight. The head should not touch any support and be straight. These are the requirements of Japanese specialists. However, followers from Europe allowed themselves to slightly change the technique. In particular, some people prefer to massage while lying down. Moreover, they indicate that this way the procedure is more effective, since the muscles relax naturally and easily yield when exposed to them.

Video: Japanese facial massage technique Asahi

Although the Japanese Asahi facial massage (sometimes called Tsogan) is popular mainly with women, it is also suitable for men, who can also do it at home. If after this your cheeks begin to lose weight, it is recommended to stop this procedure.

The video shows the correct technique for Japanese Asahi facial massage, which is easy to do yourself at home.

Japanese Asaha massage technique

This procedure helps to improve the condition of the skin over the entire area of the face, therefore it includes sequential effects on all its areas. It is important to follow the correct technique to get maximum effectiveness.

Basic movement

Each exercise ends with a basic one. It should be done as follows: move smoothly from top to bottom with your fingertips from the ears to the collarbones, including the neck. The basic exercise must be repeated three times.

Removing bags under the eyes

This exercise helps to get rid of puffiness under the eyes and tighten the skin in this area of the face. It should be done like this:

Using the tips of your middle fingers, draw a line from the outer corner of the eye to the inner corner.
Stop at the bridge of your nose for a couple of seconds.
Make circular movements under the eyebrows.
Stop near the outer corners of your eyes for literally 3 seconds.
Draw a line to the inner corners of the eyes, following the path along the lower eyelid.
Press harder and continue moving towards the outer edges of the eyes. Apply a little pressure to your temples.

At the end, a basic exercise is performed.

Smoothing wrinkles on the forehead

To get rid of forehead wrinkles or reduce their appearance, you need to do the following:

Place the tips of three fingers in the central part of the forehead and apply pressure. Hold for 3 seconds and start moving.
Using zigzag movements, move towards the temple area.
Turn 90 degrees and do a basic exercise.

Lifting the corners of the lips

You can tighten the skin in the corners of your lips as follows:

Using your middle and ring fingers, lightly press down on the center of your chin.
Move upward with gentle movements, circling your lips.
In the center of the upper lip, stop and wait 4 seconds.

As usual, complete the basic exercise at the end.

Tightening nasolabial folds

To tighten your nasolabial folds, you will need to do the following:

Place the pads of your middle fingers near the wings of your nose.
Make about 5 movements, moving your fingers in a circle, from top to bottom.
Next, use your ring and middle fingers to draw a line towards your cheekbones.

Finally, perform the basic movement.

Tightening saggy skin on the cheeks

To make the skin on your cheeks more elastic, you need to do the following:

Place the pads of your fingers in the central part of the chin.
Move up, outline your lips, moving towards the outer corners of your eyes.
Hold for 3 seconds and smoothly rise to your temples.

Do a basic exercise

Lifting the lower face and cheeks

To strengthen the skin of the cheeks, increase its tone, strengthen the lower part of the face, the following actions are carried out alternately on each side:

The palm lifts the jaw from below, and at this time the other hand moves from this place to the inner corner of the eye.
Hold for 3 seconds.
The hand is directed to the temple through the lower eyelid.

The procedure ends with a basic exercise. Repeat 3 times on each side of the face.

Improving cheek skin tone

To strengthen the cheek muscles and improve skin tone in this area, the following actions are necessary:

Place the fingertips in the central part of the nose.
Move towards the temples.

As in previous versions, this exercise is reinforced with the basic one.

Exercise to prevent sagging cheeks

This exercise helps prevent sagging skin on the cheeks by strengthening the muscles in this area of the face. It's simple to do:

Place your open palms near your lips. Use your thumbs to press on the corners and nostrils.
Move to the cheeks, continuing to apply pressure.
Hold for 3 seconds and spread your palms towards your temples.

Perform the movements from the basic exercise.

Tightening the nasolabial triangle

To tighten the skin in the nasolabial triangle area, you need to do the following:

Place your thumbs under your chin.
Using the remaining fingers located at the side walls of the nose, pull the skin upward.
Hold for 3 seconds.

Do the basic exercise again.

Contraindications

Before you do Japanese facial massage Asahi (Zogan) to yourself at home, you must first familiarize yourself with the contraindications. Otherwise, you can seriously harm your health. The procedure has the following contraindications:

the presence of inflammatory processes associated with ENT diseases;
impaired functioning of the lymphatic system;
damage by a viral infection that can develop through the lymph;
rosacea and other pathologies on the face;
menstruation.

All lymphatic drainage techniques are designed to rejuvenate and give a visible effect, but the Asahi facial massage, originally from Japan (thank you, Yukuko Tanaka!), allows you to get amazing results - the skin begins to look 7-10 years younger. The best thing about the technique is that you don’t need to pay thousands of rubles to the masters in the salon for it; you can learn on your own and simply conduct sessions yourself regularly, because this is self-massage.

What is Asahi facial massage

Zogan/Tsogan (creation) or Asahi (morning sun) is a Japanese self-massage technique used to rejuvenate and tone the skin. The technique gives a lifting effect, has an osteopathic effect (puts bones in the right places), revitalizes muscles, smoothes wrinkles and improves the structure of connective tissue.

The history of Asahi massage

The lymphatic drainage massage technique Asahi (the name common in Russia) or Zogan (the European name for the procedure) was invented a long time ago. Japanese cosmetologist Hiroshi Hisashi learned about it from her grandmother and began teaching it, and its popularity was revived by another outstanding specialist, Yukuko Tanaka, who first mentioned the unusual manipulation in the book “Special Facial Massage: Back 10 Years,” and then wrote in 2006 “Facial massage” is already directly about Zogan and has released a series of video tutorials.

Indications

No matter how miraculous Asahi Zogan is, it is carried out only for certain indications. Japanese self-massage of the face is not needed for very young girls with smooth skin and without wrinkles, but it is indicated for:

getting rid of swelling, double chin;
improving lymph outflow;
smoothing facial wrinkles and folds;
skin rejuvenation;
improving skin color, toning blood vessels.

Contraindications

Asahi massage includes different techniques for each specific skin type and age. It is important to choose the right technique. However, in some cases, the procedure is generally contraindicated:

skin (dermatological) diseases, rashes on the face;
ailments of the lymphatic system;
malignant tumors;
kidney and/or heart disease;
hyper- or hypotension;
infectious diseases;
bad feeling;
menstruation (not a strict contraindication, but there is a risk of increased bleeding);
rehabilitation period after surgery;
taking hormonal medications (consultation with your doctor is required; medications may not interfere with Zogan massage).

Rules

Exercises are performed according to special rules. If they are neglected, a Japanese massage may not only be ineffective, but also harmful.

Cleanse your face of makeup and impurities. You can even do a gentle scrub. Also, before performing a Japanese Zogan facial massage, you should disinfect your hands, or better yet, wear gloves.
Use massage creams and oils made from natural ingredients.
Prepare the skin for exposure with gentle rubbing movements.
Watch your sensations - Zogan facial massage is performed using force, but there should be no pain from it.
First study the location of the lymphatic vessels: in these areas, reduce the pressure to light stroking.
For a thin face, use a special procedure technique (will be described below)
Always finish each session with movements from the side contours of the face down to the neck and collarbones along the areas of the lymph nodes near the ears. This promotes lymph outflow.
Perform self-massage daily, for about 7-10 minutes.
Strictly follow the execution instructions, especially regarding directional lines.

Asahi facial massage technique

The peculiarity of the Asahi technique is its more severe impact on the face: Not only skin cells are affected, but bones and deep-lying muscles are affected. In addition, self-massage techniques are aimed at cleaning the lymphatic channels from toxins and stagnant fluid, improving the vascular system, tightening the oval, general relaxation, and losing weight. They include 11 basic exercises (almost each ends with the final movement described above, repeated three times). For a better understanding, it is recommended to watch the video.

The index, middle and ring fingers are pressed to the center of the forehead for three seconds, then with force they smooth the skin, moving horizontally to the temples. Next - from them to the ears.
The middle fingers are pressed against the skin near the inner corners of the eyes and moved towards the outer corners. Pressure force is weak. In the opposite direction they move with great effort.
The ring and middle fingers are pressed against the hollow of the chin for three seconds. Effort is average. Then they move it to the hole above the upper lip, bypassing the corners of the lips, and press again for 3 seconds. Then it is sharply released and applied to the chin again. Please note that this technique does not end with a finishing movement.
Place the ring and middle fingers on the wings of the nose, apply pressure and make five figure-of-eight movements. Reduce the force and move towards the center of the bridge of the nose. Using stroking movements, move your fingers up and down to the edge and back.
Using maximum force, move from the center of the chin to the maxillary bone, then to the eyes, stop for 3 seconds, then continue to the temples. From there - the final movement.
Hold one cheek with your palm, and move two fingers from the masticatory muscle diagonally up to the eye on the other. They stay there for three seconds, after which they complete the exercise.
Three fingers are placed horizontally on the cheekbones, squeezing the nostrils with them. They are taken to the ears, stretching the skin.
The palms are placed on the cheeks, resting their bases on the skin near the nose and lips. They are taken to the temples, “drawing” a smile.
The heel of the palm is applied with pressure from the chin to the ear along the jaw. It is important to affect not only the bone, but also the muscles.
The thumbs are placed under the chin, with the rest clasping the bridge of the nose and nose. With maximum effort, the palms are spread to the sides.
A “spatula” is made from the fingers of one hand, which is used to smooth the forehead. It is important not to try to move the skin. After the exercise, repeat the first technique, and then the final one.

After 30 years

Japanese facial massage Asahi for women 30 years old aimed at eliminating puffiness, dark circles under the eyes and bags. The following exercises are performed:

The fingers are moved along the contour of the eye socket - from the side of the nose to the ears. Then - the final movement.
Fingers are placed on the skin near the outer corners of the eyes, gently and smoothly moved along the lower eyelid to the bridge of the nose. Return to the base of the eyebrows and linger. Then they move to the inner corners of the eyes, and from them along the contour of the lower eyelid to the ears.

After 40

The Japanese technique for women aged 40 includes effective exercises for smoothing wrinkles, including nasolabial folds, preventive techniques against sagging cheeks, and improving skin tone on the neck and jaw.

The thumbs and index fingers are closed into a ring and placed near the nasolabial folds. First move to the corners of the lips, then to the center of the chin. Then they make stroking movements along the contour of the jaw to the ears to complete the final movement.
Consistently press your fingers for 2 seconds, first to the chin, then to the corners of the lips and the wings of the nose.
With both hands they press on the cheek and move towards the ear. From there, perform the final movement with one palm, and with the other, move along the chin to the center. Then the technique is repeated in a mirror manner. Each of the described exercises is repeated three times.

After 50

Zogan massage after 50 years is aimed at increasing the tone of the skin, which especially decreases at this age. It prevents sagging cheeks and the appearance of jowls. The emphasis is on the lower part of the face.

Fold your fingers into a ring and smooth out the jowls on your face towards your ears.
Alternately, the left and right hands are moved up and down along the nasolabial folds. Then with both hands they press on the fold and move them to the auricle. The final technique is performed with only one palm, the second is moved along the chin. Repeat in mirror image.
Fingers are placed on the cheeks closer to the nose and slide them towards the ear. This and all the exercises described above are repeated three times.

After 60

The rejuvenation technique is used for a comprehensive facelift. Basically, they massage the chin, perform the techniques smoothly and softly.

Run your fingers three times from the center of the chin to the ears. Then perform the final exercise.
Take a cotton napkin (natural material is a must!) and press it to the center of the chin. Then they move their fingers along the jaw.
Grasp the chin and slowly move along the neck. Repeat, like the previous techniques, three times. The final exercise is mandatory.

Asahi massage for thin face

Japanese technology promotes weight loss, but for owners of an elongated oval shape this is a problem. In this case, classical techniques cannot be performed. In the book by Yukuko Tanaka, exercises that are suitable for a thin face are called Asahi No. 3. They include the following techniques:

The index fingers are placed on the temples, and the middle and ring fingers are drawn along the contour of the eye socket.
One hand is pressed to the top of the cheek, the other to the bottom. Make circular movements with your palms. At the end, make the final movement with one hand, and run the other along the chin.
Palms are placed on the cheeks closer to the nose, vertically. They are taken to the ears, then finished with a final technique. All exercises are repeated three times.

Video

The desire to slow down the formation of age-related wrinkles, cope with the problem of jowls and sagging skin, which has lost its elasticity with age, has been characteristic for centuries for women who want to remain young and attractive for as long as possible. The Japanese zogan (or asahi) facial massage technique will help solve all these problems ), which is discussed later in the article.
The main advantage of this technique is the ability to restore lost elasticity, silkiness and smoothness to your facial skin on your own, without resorting to expensive plastic surgery and the services of professional massage therapists.

The history of the emergence of Japanese massage Zogan Asahi

The “two-finger” massage technique, which dates back centuries, has been passed down from one generation of Japanese women to another. It is called “two-finger” because when performing a massage, only two fingers on each hand are used (middle and ring or middle and index).

She was made widely famous by cosmetologist Hiroshi Hisashi, who received the skills to perform her basic techniques from her own grandmother.

Interested in such a simple but effective technique, stylist Yukuko Tanaka, the author of numerous books and creator of massage techniques, which is very popular in Japan, described it in her book “Special Facial Massage - Back 10 Years.” Having become an active popularizer of the newly discovered technique, Yukuko Tanaka made many videos teaching the basics of massage art. The magical effects of lymphatic drainage massage make it possible to rejuvenate the skin.

Our compatriots learned about Japanese facial massage thanks to the Estonian specialist Laina Butter-Pavlovskaya, who is equally passionate about the issues of therapeutic and health massage. Having come across one of the videos featuring Yukuko Tanaka on the Internet, she gave the massage a poetic name: “Asahi” (“morning sun”, translated from Japanese). Another name for this technique is “zogan”, which exactly translated into Russian means “creating a face.”

Indications and contraindications

Japanese Asahi massage is shown:

If there is swelling of the face, which occurs exclusively in the morning and is evidence of disturbances in the functioning of the lymphatic system (thanks to a massage that promotes the outflow of lymph, its functioning will return to normal).
For age-related correction of facial contours distorted by the presence of a double chin, deep folds and jowls.
Those with an unhealthy (grayish or sallow) complexion.
In the presence of wrinkles of any depth and etiology: from facial to age-related.

According to reviews, the first positive results are noticeable after the second session.

Also check out the contraindications for general body massage by going.

Zogan massage is very effective a technique that affects:

connective tissue structure(they regain lost elasticity);
deep facial muscles(their activation occurs);
skull bones(in the presence of any pathological deviations from the norm, they take a physiologically correct position).

Considering the seriousness of these effects on many structures of the body, Japanese facial massage is contraindicated for:

diseases of the lymphatic system;
pathologies of ENT organs;
chronic fatigue syndrome;
the presence of any rashes on the skin;
any acute respiratory infections;
the presence of rosacea (the use of any massage techniques in the cheek area is prohibited);
too thin or sensitive skin;
general malaise.

We offer you recipes for masks for facial skin rejuvenation at home.

Video recipe for lifting face mask for you

Possible consequences and their solution

Those who have a very thin face with sunken cheeks, whose skin has practically no fat layer, can perform massage techniques with great caution and only in relation to the upper part of the face, since otherwise they risk making it even thinner and emaciated.
Some women who have undergone Japanese facial massage complain that instead of the expected smoothing of the skin, they acquired even more wrinkles. Most likely, this happened due to a violation of the massage rules (it was performed either without using a massage base at all, or this base was not slippery enough). To improve skin tone, it is useful to perform special facial exercises developed by Carol Maggio, Laine Butter or Benita Cantieni. In order for your fingers to glide well over the skin, it is necessary to apply a sufficient amount of massage base to it.
If performing an Asahi massage provoked the appearance of morning swelling, this indicates that the session was performed at night and using an oil-based cream. The situation can be corrected by moving the procedure to the morning (it’s not for nothing that massage is called the “morning” sun) and replacing the massage cream with something lighter.

Find out the indications and contraindications for the procedure.

How to properly perform lymphatic massage, flow chart

In order for a Japanese self-massage session to bring maximum effect, it is necessary to comply with a number of rules and the scheme for their implementation:

Only very clean skin can be massaged. Before a massage session, you must wash your face thoroughly and remove decorative cosmetics using a cleanser.
The skin must be completely dry (moisture remaining after the washing procedure can be blotted with a cloth).
Asahi massage will be more beneficial if the skin is first cleansed with a scrub (scrubbing should be done weekly).
A good knowledge of the location of the lymph nodes and vessels on the neck and face is the main condition for the success of self-massage, so before you begin the procedures, you need to thoroughly study the special map.

Each massage technique must be practiced until it becomes automatic, strictly following the direction specially developed for it.
The force of pressing the fingers at the moment of impact on the skin should be such that some pressure is felt, but no pain would arise.
It is better to perform Zogan massage while standing or sitting on a chair, keeping your back very straight (some cosmetologists recommend performing it while lying on your back).
The optimal duration of the session is no more than a quarter of an hour.
Frequency of execution: twice a day (morning and evening).
Before the session, be sure to apply a sufficient amount of massage cream, previously tested for allergenicity, to your face and hands.

See also head massage techniques for headaches.

Watch a video of massage at home

Asahi 2 self-massage technique for the face by age group

Stylist Yukuko Tanaka modernized the technique of ancient Japanese massage by developing different complexes designed for owners of different face types (elongated, round or square) and belonging to different age categories. The modernized technique was called “Asahi 2”.

Complexes designed to affect mature skin take into account and help cope with age-related changes that occur in it towards certain age:

Thirty-year-old beauties get rid of dark circles under their eyes;
women over forty years old - from pronounced nasolabial folds;
fifty-year-old women manage to improve the tone of the skin covering the chin and lower part of the face;
women who have crossed the threshold of sixty years of age get rid of jowls and sagging cheeks.

All Asahi 2 massage techniques should be performed slowly and smoothly; movements should be smoothing. When contacting your fingers with the skin, you should avoid excessive force that could stretch it. It is recommended to repeat each movement three times.

Technique for performing the final movement of a facelift procedure

Each technique should end with a final movement directed along the lymph flow: from the parotid lymph nodes (located between the temple and the tragus of the ear), lingering at this point for a couple of seconds, with a gentle movement they pass along the sides of the facial contour, bypassing the jaw joint (you cannot put pressure on it).

Having reached the location of the deep cervical lymph nodes (2 cm distant from the lower jaw), hold your fingers at this point for two seconds. After this, slowly move your fingers along the sides of the neck.

The movement ends in the area of the lymph nodes located at the jugular cavity and the inner edge of the clavicles.

Gymnastics for the face after 30 years

The massage is designed to eliminate puffiness, bags and dark circles under the eyes.

The fingers, placed on the edge of the eye socket (from the side of the nose), slowly move along its contour to the ears, after which they rush down, performing the final movement. Repeat three times.
Place your fingers on the outer corners of your eyes and slowly move them towards your nose along the contour of the lower eyelid, smoothly moving towards the bridge of your nose. Moving your fingers to the base of the eyebrows and returning to the starting points, perform a circular movement to the inner corners of the eye sockets. From them, the movement of the fingers is performed in the opposite direction (along the lower eyelid) - towards the ears. This is followed by the finishing movement. Repeat three times.

They provide invaluable assistance in matters of skin care.

Anti-wrinkle rejuvenation massage after 40

The massage is aimed at smoothing nasolabial folds, toning the lower part of the face and overcoming sagging cheeks.

This technique is performed with the index fingers folded together with the thumbs in a closed ring. Having placed the resulting rings at the base of the nasolabial folds, slowly move them along the lines they form towards the corners of the mouth, and from them to the center of the chin. Without looking up from the face, they unfold their clenched fists and stroke the lower edge of the jaw with them, moving towards the ears to perform the final movement. Repeat three times.
Pressing your fingers to your chin for a couple of seconds, move them to the corners of your mouth for the same amount of time, and then to the wings of your nose. With a smooth movement of all fingers, sliding to the ears, they perform the final technique. Repeat three times.
Having placed the fingers of one hand at the beginning of the buccal muscle, place the fingers of the other hand on top (this will increase the pressure) and move them to the auricle. After this, perform the final movement with one hand, and with the other, stroke the lower edge of the chin, moving towards its center. After performing three repetitions, similar manipulations are performed on the opposite side of the face.

Lymphatic drainage massage after 50

The techniques of this massage help prevent the formation of jowls and sagging cheeks.

After 60

The purpose of the massage is to tighten the chin and smooth the skin on the neck.

The fingers of one hand slowly slide from the center of the chin to the ear. After three repetitions, the final technique is performed. The same manipulations are performed on the opposite side of the face.
A natural cotton napkin is pressed to the chin for 5 seconds. After this, move from the center of the chin along the lower contour of the face with your fingers pointing forward. After three repetitions, the final move follows. The exercise is performed alternately on both halves of the face.
Grasping the lower part of the chin with an open palm, slowly move down the neck. Perform three repetitions.

Various methods for a facelift at home can be found.

Lifting for women for thin faces

Since Asahi massage contributes to significant weight loss of an already thin face, it can only be used to eliminate existing swelling. After solving this problem, you should abandon the procedure, opting for special gymnastics for the face.