How to develop powerful energy in yourself. Human energy – what it consists of and how to develop it

What you read below will definitely help you fulfill your desire.

If you read my book, then remember the step where I tell you how to increase your energy to fulfill your desires.

Today I want to remind you of this and tell you why it is important.

Thoughts are like radio waves

The human body and consciousness have a certain level of energy, which they have now learned to read using sensitive medical devices.

Doctors have noticed that, for example, in people with diseases of the cardiovascular system, the brain emits very weak energy signals.

Important! If you have a disease, this does not mean that you are unable to fulfill your desires with the power of thought. You just need

The results of the study confirmed: if our brain and consciousness are weak and de-energized, the whole body suffers, diseases appear in different parts of the body.

But that's not all.

The thoughts of de-energized people can be compared to music on the radio that you can barely hear. You can't make out a word. But a de-energized person, a person with low energy, cannot turn on his radio - he has no strength.

As you know, we are able to influence reality with our directed thoughts. We transmit information to the Universe, wanting what we ask for to come to us.

To do this, we visualize, imagining images of our future. We think about what we want, write down our goals, and so on.

Imagine that in order for the Universe to hear our request, we need to communicate our thoughts loudly and clearly.

Imagine that we are a radio and with the help of our voice, thoughts and emotions we send our desires into space, into the world.

If the Universe hears us, it will quickly answer us. A person with strong energy will receive answers to given requests much faster.

But what happens to weak radio waves? They simply do not reach the recipient.

How does this manifest itself in everyday life? We visualize and visualize, but nothing happens.

The secret is energy

What is the most powerful de-energizing agent? What does the body and our whole life suffer from?

This is depression, stress, i.e. a state of consciousness in which we feel bad, upset, offended, angry, etc.

All states that can be called in one word are negative.

They are really de-energizing us, don’t you agree? You can feel it physically!

This also includes excessive excitability, when a person cannot concentrate and is unable to control his thoughts.

All this weakens and de-energizes us.

How to increase energy?

Strong human energy threatens to gain:

• excellent health,
• youth,
• activity and tirelessness,
• success in life,
• good mood and positivity,
• easy fulfillment of desires!

Well, what exactly are the ways to increase energy?

I asked this question to you, my subscribers, and received as many as 85 letters! Thank you very much to everyone who shared such valuable information.

Our combined efforts have resulted in an impressive list. Read, bookmark and repost the link to the article on your social networks =)

88+ ways to boost your energy!

1. Sports:

1.1. Run

According to many testimonies, wishes come true while running.

I'm sure it's not easy.

Many more runners notice such a phenomenon as happiness from running; they really get high from it and feel an incredible surge of strength. Running definitely leads to the awakening of some kind of force inside the body, capable of strengthening our mental flow into the Universe at the moment of peak.

While running, think about your desire, visualize its fulfillment, and direct the energy received from running into the universe to realize it.

To increase energy, you need to meditate while moving. Now I’m on day 7 of running and walking at variable speeds. During this I imagine what I wished for)))

1.2. Morning work-out

1.3. Pool

Going to the pool perfectly tones the spirit.

Sometimes, as additional practice, I do this:After completing a session in the pool, when I take a shower, I imagine how the water washes away all the grievances, all the negativity, all the bad things that have ever happened to me.

This way, after training, I come out filled with energy and a positive attitude.

1.4. Physical exercise

No matter how strange it may sound, sports, dancing and any other types of physical activity have a beneficial effect on increasing personal energy “transmission”.

In this case, it is important to choose your own type of “activity” that would bring maximum satisfaction, cause a surge of positive emotions, and a desire to do more in the chosen direction.

The secret is that by doing this we not only improve the body, but also tune in absolutely positively, free ourselves from negative thoughts and experiences, and get rid of stress.

This is the universal case when we improve the mind through the body.

2. Practices for the body

2.1. Yoga

It has been proven more than once in theory and in practice, and I am sure that it is no longer a secret for you, that the state that a practitioner experiences during yoga classes allows him to achieve internal harmony, concentration, and at the same time, visualize his desire.

2.2 Dance of Kaoshiki (kaushiki)

In the yogic philosophy of Kaoshiki, Shakti is the transcendental cosmic operative energy representing the causal matrix and root cause of creation.

Literally translated, kaoshiki means “Dance for mental expansion, dance of the mind” and translated from the Sanskrit word “kosa”, means “layer of the mind and inner self.”

Spiritual master Anandamurthy invented dance as a holistic exercise to develop all layers of the mind, known as the braids, increase their vitality and facilitate the light of the soul. Like most Indian classical dances, Kaoshiki is based on mudras, which are movements imbued with deep spiritual knowledge. People practicing this dance noticed how it was very easy to increase energy by performing simple movements.

2.3. Eye of rebirth

This is a complex consisting of 5 exercises, the implementation of which contributes to the rejuvenation and healing of the body. This practice provides excellent energy boost.

There is such a Tibetan gymnastics “eye of rebirth”, a powerful system, although it must be done constantly and cannot be skipped.

But the body always vibrates after it and feels strength. Requires a lot of patience and willpower.

2.4. Cold and hot shower

3. Sleep

3.1. Getting enough sleep

3.2. Early rise

After I decided to normalize my sleep schedule, began to sleep 7-8 hours and get up early in the morning, I discovered huge changes in my life.

My productivity has increased significantly. I realized that something that would normally take 2-3 hours could be done in an hour in the morning.

I have extra time for myself. But these are so many opportunities to work on my desires! You know what I mean, right?

When you get up early, your morning well-being will delight you: a feeling of vigor and clarity of thoughts for the whole day.

3.3. Relaxation meditation before bed

Do you know that you can fall asleep in different ways?

You can truly get a good night's sleep if you are well relaxed beforehand. Then even a short sleep will be of very high quality and deep.

3.4. Night sleep

Carlos Castaneda wrote in his book Magical Passes:

Sleep at night, not during the day, because melotonin is produced at night, which controls the entire body, otherwise the person will get sick and lose energy.

4. Food

4.1. Live food

A person’s strong energy directly depends on how he eats.

You should try not to eat dead food, such as canned food; the fresher the food, the better.

4.2. No fast food or chemicals

4.3. Vegetarianism

Meat is believed to cloud the brain. Meat eaters find it more difficult to practice mindfulness and are more often overcome by negative thoughts and fears.

4.4. Raw food diet

Live food provides a large amount of energy, verified!

4.5. No alcohol

4.6 Drink plenty of water

5. Mental practices

When I asked you, my subscribers, what increases energy, I received a bunch of answers related specifically to mental practices. I have already written about many of them on my blog, just click on the one that interests you and read the article:

5.1. Joseph Murphy's Prayers

5.2. Practice forgiveness

5.3. Practice Gratitude

Find out how gratitude affects us in these articles:

5.4. Ho'oponopono method

5.5. Visualization of desire with emotions

5.6. Affirmations for energy

For example, this unusual one:

One person advised me to do an exercise that consists of pronouncing the phrase “I am a woman-a-a-a-a!”, speaking in a raised voice and singing the ending a-a-a-a in every possible way. And you know? Helps!

5.7. Recapitulation technique

5.8. Emotional Freedom Technique

5.9. Georgy Sytin's intentions to raise energy

Sytin's moods - a method of emotional-volitional persuasion of a person to increase energy and introduce thought forms.

For example: “Strengthening self-confidence about good health”, “Divine strengthening of the feeling of love.”

5.10. Knowledge: deep study and understanding of a subject

A knowledgeable person understands that if something did not work out, then the law of coordination of intentions worked (Zeland V.).

Which gives understanding - either the time has not come to implement the intention, or something unfavorable may follow after its implementation.

Conclusion: understanding (awareness) gives peace, and therefore energy.

5.11. Religious prayer

Religious prayer increases energy potential well. Read the Lord's Prayer 40 times and notice the result.

5.12. Positive thoughts

Very energizing positive attitude.

At first, you can force yourself to notice and celebrate only the positive in the surrounding reality.

Reading The Little Prince again helps me a lot :). My soul is immediately so light and joyful. You believe in beauty.

6. Mindfulness practices

6.1. Stopping internal dialogue

Expands the boundaries of thinking.

By stopping your internal dialogue, the brain is freed from unnecessary stress and wasted energy.

6.2. Mindfulness

This is the ability to be in the moment now.

Thanks to awareness, a person begins to get acquainted with his inner world and work with his energy without wasting it on external factors.

Here's what one subscriber wrote:

I would suggest stopping for a minute or two and looking around you.

To see something that you haven’t noticed before, how the sun is shining or, on the contrary, it’s snowing. How the birds sing. What kind of people pass by, with what emotions.

And find something that makes you want to smile and rejoice.

6.3. Staying in the body (energy)

This is a way to raise the vibrational frequency of your entire energy field. As a result, everything that vibrates at lower frequencies - fear, anger, depression, and so on - remains outside the threshold of your reality.

And be sure to be in the moment of the present.

Read more in the book “The Power of Now” by Eckhart Tolle.

6.4. Meditation

During which you calm down and go out. Breathe and stop the internal dialogue.

7. Energy practices

7.1. Energy gymnastics (according to Zealand)

The energy of the Earth and the energy of the Cosmos circulates in space in the form of two central flows - ascending and descending, respectively.

Energy gymnastics by Vadim Zeland will help cleanse our energy channels and ensure their effective operation.

Imagine how ascending and descending flows of energy flow through you, then they become fountains above your head and, accordingly, under your feet.

These fountains close together and you stand inside these fountains, as if in an egg (in shape). You stand there for a while, then visualize your desire.

7.2. Bioenergy

It is a therapeutic practice based on the process of transformation of energy flowing within the body.

This also includes Bioresonance method:

I came across this method 4 years ago.Many, even the majority, do not believe in this. I experienced this on myself and my family, life forced me. After that I recommend it to all suitable people.

The effect is positive.

This method not only cures many diseases, but also helps people get out of depression and so on.

7.3. Cosmoenergetics

This is a spiritual practice that allows an ordinary person, quite simply, without living in monasteries for many years, to acquire for their use the most effective tools - energies of the widest spectrum of action.

7.4. Working with prana

Prana is what moves the human body and consciousness. This is universal life energy. Yogi Ramacharaka writes that we can obtain this vital energy from water and air.

Breathing is one of the most important ways to receive prana.

7.5. Working with chakras (manipura)

Chakras are energy centers, by developing which it is possible to achieve spiritual perfection and balance.

Manipura is a chakra, the energy center of the solar plexus.

It has been proven that working directly with manipura gives a great surge of strength.

There are huge reserves of the body here, which are clamped by different blocks. Removing these blocks and working on manipura reliably increases energy.

7.6. Moo =)

What is this magical “mooing”?

In ancient texts on yoga and tantra, this vibration is called “visagra-anusvara”. The sacred treatises say that the eternally lastingthe sound "Mmmmm..." is the source of our universe and a vibration that can work wonders.

Therefore, my dears, “Mmmm!” 🙂

Understanding the secret of the sound “M”

1. Sit with your back straight and relax a little.
2. Close your eyes and take a deep breath.
3. At the exit, with your mouth closed (out loud), passing the sound as if through your nose, “mum” “mmmmmmm...”.

At the same time, you may feel some vibration, passing through your body and bones (at first you may feel vibrational micro-shocks only in your head), this is a rather pleasant and cleansing sensation.

So you need to “moo” from 5 minutes to half an hour or more.

8. Good deeds

8.1. Helping loved ones and other people

8.2. Charity

8.3. Financial assistance to another person

By doing good deeds, we begin to feel good and satisfied. This suggests that the energy within us is increasing.

If you're involved in charity work, you know what I mean.

I remember the day when I first decided to financially help those who needed it. I transferred money to an orphanage and helped financially one project for an elementary school in a small town.

The feeling that filled me after that is indescribable. There was no narcissism or boasting, no. I felt good inside me, I felt that I wanted to help again and again, to give great help. My body was filled with warmth and gratitude. I believe that this was the very moment when I increased my own energy.

Helping other people, financially, psychologically or in other ways, definitely increases your own energy.

9. Interaction with other people

9.1. Embrace

9.2. Communication with loved ones, friends, those with whom communication brings joy

For example, going to the theater with friends.

9.3. Communication with the opposite sex, flirting, falling in love

If a person pays attention to you, at least through a smile, a gesture, or is interested in you, then he shares his energy.

I think this really is the case.

10. Self-care:

10.1. Visiting a spa, sauna

10.2. Massage

10.3. Body care, manicure and pedicure

I think the girls will understand me. Attending spa treatments, manicures, pedicures, massages, and any other body care not only increases self-esteem and gives a wonderful feeling, but also increases energy.

10.4. Shopping, purchases

Not to mention shopping. Having bought the very dress that you have dreamed of and been looking for for so long, which gives you confidence, doesn’t this increase your energy?

11. Creativity and hobbies

11.1 Doing what you love

This applies not only to hobbies, but to business in general, the work of life. For example, I love writing articles for this blog. It energizes me.

And it makes me even more happy that you are carrying out an important mission. Don't waste your life. There will be more about this in paragraph 14.

11.2. Listening to the right music

Listen to Beethoven!

In general, the influence of music on us is very great, because it is a part of our lives from birth to the end.

Listening to our favorite songs, it’s as if we are going to another, magical and beautiful world, where there are no problems, sadness, pain, disappointment and unpleasant memories, where there is simply a good and calm soul. For many people, music helps them get through difficult situations in life. It gives us joy, positivity, a charge of energy and vigor.

A subscriber sent me the following message:

I did this, I just turned on the music and danced and sang along, trying to disconnect from everything at that moment.

Here you can choose any convenient method, you can turn on music at home and dance like the last time, you can go to a club with friends, or sign up for a dance studio in the style that best suits your taste.

For example, at one time I went to Latin American classes, even if I was lazy in the evening, I picked myself up by the scruff of the neck and walked. But she returned on wings, dancing is a great way to tone up!

Singing your favorite and positive songs, dancing, music, watching your favorite movies and reading inspiring books, any motivational and funny videos. Choose what you like most and a good mood will not keep you waiting.

11.3. Singing

Sing as often as possible, but only the right songs!

11.4. Dancing

11.5. Watching comedies and favorite films

11.6. Reading your favorite book

11.7. Motivational videos, films and books

12. Travel

12.1. Trip abroad

Message from one of the subscribers:

Of course, it increases the energy of traveling abroad, to the sea! In my experience this was the best! Precisely to another country, where there is a different language and culture.

And the sea, of course, is simply wonderful! Calms emotions, removes negativity, even very strong ones, and in just minutes!

12.2. Hiking in wild places

This is my hobby, so I know what I'm talking about)

13. Nature, flora and fauna

13.1. Communication with pets

Walks with your loved one, walks with your beloved dog)) cuddling your beloved cat)))

13.2. Mountains, forest - nature!

At one time I liked to go to the mountains and there, when you rise higher and higher and hug trees, pines, spruces and ask nature itself or the same tree that you hug to give you its energy and wisdom, after some time you begin to feel uplifted and it seems that you have so much strength and energy that you can overcome any distance!

I was lucky - I work in the forest near a pond. When I just need to recharge, I go out into the forest during my lunch break. I stand for 5-10 minutes, leaning my back against the birch tree.

If I feel like I need to get rid of someone else’s heavy energy, I first stand by the running water, and then by the birch tree. It helps me.

13.3. Solitude in nature

I can say that what helps me 100% is solitude with nature, at least for 30 minutes. be alone in nature! I understand that this is not a mega discovery, but it really works!

13.4. Solar energy, tanning

I noticed that when I vacation in warm countries, the energy in me just begins to bubble. I come back from a vacation at sea with a huge list of new goals and plans for their implementation. And you?

13.5. Ocean

At one time I lived on the shores of the Atlantic Ocean. And you know, the ocean produces such powerful energy!

I remember that my favorite pastime in our town was to just sit and look into the sea.

When I moved, I felt very acutely the disconnection from this source of energy.

14. Awareness of the meaning and purpose of your life

14.1. Wish map for 3-10 years ahead

14.2. List of 100 goals and desires for the year

14.3. A big dream

Correct concentration on your desire increases energy so that there is no dissipation of energy.

Source: Joe Dispenza's The Supernatural Mind.

14.4. Knowing the meaning of your life

14.5. Do what is planned

As you wrote above, stress, frustration, worry and the like greatly absorb our energy. And in order to prevent this from happening, you need to “do what should be done.”

I heard this formulation at one training. It may seem that the writing is absurd, but it seems to me that there is no better way to say it. Because everyone has their own list of what to do.

Let me give you an example: someone has been planning to go to the gym for a long time, but for some reason doesn’t go, while constantly reproaching themselves for it, thereby wasting their energy on remorse.

And some people don’t need this gym at all, but every day, walking past a mountain of unwashed dishes, they sigh heavily and promise themselves to wash it tomorrow, etc.

Things can be both global and every little thing. The main idea is to do immediately what we “worry” about in vain.

How to develop your energy? There are many methods for opening the chakras, but they have one significant drawback: - after any exercise or meditation, a person receives a short-term effect of increased awareness and inspiration, which then disappears. A person trains his body in this way, but does not change the way he thinks. As a result, he becomes like a sports jock, whose brain lags behind the development of the muscular system. To move on, it is necessary to change consciousness, and not just open energy flows, visualizing how they unwind. Naturally, the process of working on yourself is much more subtle and is directly related to everyday life and self-knowledge.

To take advantage of the hidden benefits of your body, you need to know how it works. The article on chakras and endocrine glands describes the images that are contained in energy channels, they need to be remembered and constantly expand the idea of ​​​​what each chakra is. No one will ever be able to give a complete picture of them; this process of self-discovery is endless. In fact, the chakra filters many volumes of information of a certain vibrational spectrum, and it can be very different. The human body is a whole library for modeling reality, and you fill it with books yourself, using emotions, reason, abstract perception and the experience of previous incarnations.

According to the author, there is a universal way to use the gifts of the energy body for the harmonious life of the soul in the surrounding world. To do this, it is not necessary to have “pumped up” chakras, it is enough to be able to control the images that they carry.

So, here is a recipe for opening the soul and awakening the spirit:

- Concentrate on anahata in the heart area - there is your pure, undistorted essence - your soul. The soul will tell you what is wrong in life, inspire you and let you know what it really wants. Make yourself the source of creation without relying on outside energy, otherwise you risk living for someone else's goals. Here you decisively make a choice between fear or love. In reality, all beings subconsciously want to be connected with god/goddess, through bliss or unconditional love. This is a wonderful feeling, when you resonate with it, you can move mountains, because the path opens to those who are sincere and pure.

- Next, walk in a spiral - direct your attention to the solar plexus area (manipura, the center of will and feelings) and take actions that will lead you to your goal. Using the gift of the Universe - your own body and mind, take the first step based on your sincere motives and sound logic. Exercise free will and remember that you deserve happiness and everything you want, then you will receive the best that this world can give. Don’t erect mental barriers in advance, thinking that this is impossible, just release the impulse and let the Earth sort it out, because the soul never lies. In any reality, it is necessary to act in order to live, and the physical world implies that physical strength is also necessary to realize desires. Therefore, if you see that in some situation one “maybe” is not enough, open the doors to your miracle through which it can come.

- Engage Vishuddha (throat) and put the emerging image, energy or situation in order, harmoniously directing and distributing everything that was attracted to you according to the law of similarity. If it involves speaking from the heart, then have the courage to speak the truth. It's very simple - be yourself, you don't need to come up with anything extra, doubt or be afraid of yourself. On the contrary, until you say or do what you think is necessary, the world will not move, or will not be able to understand you correctly. Speak more often so that others have a more accurate idea of ​​you and don’t wonder who you are. Also, the energy of Vishuddhi gives your consciousness a more refined state of harmony, called sattva in the east. (quote from Sri Aurobindo's "Synthesis of Yoga": "The gifts of Sattva are an intelligent and balanced mind, the clarity of a selfless, truth-seeking open intellect, a will subordinated to reason or guided by an ethical spirit, self-control, evenness, calm, love, goodwill, refinement, tact, grace of the aesthetic and emotional mind, delicacy of feeling, justice and benevolence, restraint and balance, vital force subordinated and controlled by the dominant intellect.”)

In this case, you do not risk succumbing to emotions or passions that the soul may fall into when connecting with low energy flows. Instead, your creation is shaped in a balanced and soft way, without harsh attacks and smoothed out in a feminine way. Give the game an independent life, occasionally touching it gently, like a wise mother raising her child. Have the courage not to get attached to the creation and the results and not to settle in it for a long time. Let everything in life be in moderation.

- Closing chakras 3-5: As a rule, people do not pay attention to the call of the soul and are guided by bare logic and fear of survival, making their way from below: 1 (motive - survival) - 2 (goal - pleasure) - 3 (action - violence). This is a policy of violence against oneself, against people and against nature. Society is accustomed to ramming and behaves like a herd of sheep, using only physical strength and the energy of the third chakra. Of course, this brings suffering, and the person is labeled as a “victim” who needs to fight the environment.

Work, need, unexpected responsibilities are in no way connected with the qualities of the soul, but are introduced in abundance by the perverted system, offering to play with a career and... suicide. The consequences of an imposed game create a fear of responsibility, but in fact, responsibility is always easy and simple, because our real essence never wants to harm either itself or others. You are simply contemplating what you have attracted into your life, acknowledging your soul's past desires as filtered through the lens of your environment. By emitting anahata energy, you open up and transmit information outward so that the soul can show its radiance to the world. In response, the environment responds and magically gives you exactly what you need at the moment. In general, this happens continuously and on many levels, because creation occurs constantly, and internal dialogue can sometimes chaotically tune into different information flows, intertwining into group dances and complex interactions. It's easy to guess that when you get what you sincerely wanted, you experience pleasure.

Its duration depends on the quality of your thoughts. For example, the thirst for creativity and the pleasure from the creative process are almost endless, which seems to hint that creativity is the essence of our nature and that is what should be applied to life itself. Momentary pleasures, in which there was no soul or spirit (excuse the pun), bring nothing but degradation and disappointment. So the qualities of svadhisthana are quite dual, and the inability to control this center leads people to sad body-oriented consequences. However, everyone must allow themselves to enjoy life, this is a gift of nature that cannot be rejected.

- The closer to the head , the higher the consciousness. At a certain stage, the interaction of soul and matter, the environment begins to lure the innocent creature into cruel games so that the consciousness first gets stuck in everyday life, and then, without the support of the soul, chooses to follow the one-two-three path described above. It is very beneficial for someone to lose their internal connection with themselves and support someone else’s projects, remaining in the stage of a biorobot. Nature pushes unreliable individuals between the eyes, and suddenly a person becomes a person when he sees what mechanism was processing his consciousness. Such unsafe wilds, this planet Earth! Common sense, the ability to distinguish good from evil, the willingness to understand your life and separate the wheat from the chaff - these are just some of the qualities of the ajna chakra. Of course, the soul needs this weapon in the form of a third eye, because it is only a laboratory-container for collecting experience, which carries a particle of the divine for the sake of paving a pure path. The human consciousness is obliged to protect and listen to it, exploring the winding paths of its mind. And what if not consciousness is its main property?

- Closing chakras 2-6: The lack of balance between the upper and lower chakras has given rise to stagnation in the area of ​​svadhisthana - lack of information hygiene, laziness, promiscuity, promiscuity and uncontrolled volumes of sperm in the sewer. The predominance of the energies of ajna over svadhisthana prevents the creator from succumbing to temptations and keeps the game within the framework of common sense, regardless of outside influence. Somewhere at this stage, a person may begin to feel a connection with the higher self, and then his picture of the world is transformed, and guidance is transferred from soul to spirit. The spirit sees the situation more broadly, from it flows pure knowledge and the task of man, at this moment to give way to him, to merge earthly consciousness with the spiritual in order to begin to act in a new capacity. This is how the 7th crown chakra, Sahasrara, opens. Sometimes life doesn't turn out exactly the way you would like. And even the purity of the soul ceases to help, and everything seems so meaningless: the pressure of the surrounding depravity and the prospects for the development of civilization are completely disappointing.

It seems that a person understands and sees everything, tries to help his neighbor and improve the space around him, but every day he faces doubts about the meaning of all this action. But sometimes a shocking muladhara event occurs, paralyzing the consciousness with fear, and in this case the spirit comes to the rescue to give strength, a second wind and declare the value of this experience. Sometimes this condition appears during emotional withdrawal, ataraxia, sometimes during difficult life trials or meditation. One way or another, a person’s connection with the higher mind is restored and powerful transformations begin to occur throughout the body. Chakras open on the hemispheres of the brain and on the back of the head, the butt, heels, back or palms burn. In the states between sleep and reality, unexpected discoveries and awareness of oneself in the subtle body occur. And life changes completely - old people disappear and new ones come, everywhere the Universe strives to reflect the inner world. Sahasrara makes a person understand how to act correctly at every moment of time, and it is this knowledge that removes philosophical thoughts about the meaning of one’s own existence. Thus ends child's play and begins life in the spirit.

- Closing chakras 7-1: A person has layers of unprocessed fears that are deep in the subconscious. They shape behavior, gestures, facial expressions, create voice timbre and intonation, affect muscle tension in the body, etc. As long as the muladhara is clogged or controlled by low-frequency energies in the form of generally accepted norms and standards, a person’s personality will not be able to shine, he will be a dull, gray, boring creature. To restore connection with the higher self, it is necessary to carry out spring cleaning in muladhara and let go of all attachments to the elements of the earthly game.

Using this algorithm, you will be able to express yourself as effectively as possible in this reality and complete the tasks facing your soul and spirit. In this way, you can live a truly correct and happy life, helping yourself and others, and ultimately reach a different level of understanding of reality and your place in it. Ideally, everything happens simply and with pleasure.

Psychics are not born, but made. Even if you were born with the gift of a sixth sense, this does not mean that you will not need to work on yourself. There are a number of useful exercises for developing psychic abilities.

The ability to foresight is a consequence of a number of very important conditions. Several factors influence your ability to guess the future: the correct state of mind and body (this is why meditation, yoga and controlled breathing are so important), tuned energy and a developed brain. Based on this, 5 exercises can be distinguished for the development of extrasensory abilities. To find out how strong you currently are, use our article on five ways to find out if you can see the future. This will help you draw conclusions about what you can do and what to focus on in your training.

Useful exercises for beginner psychics

Exercise one: developing intuition. Extrasensory abilities directly depend on intelligence. Many scientists believe that the ancient humans who were our first ancestors had incredibly strong brains. It did not work like ours, but at almost 90% of its total capabilities. This allowed people to communicate contactlessly, at the level of thoughts. Scientific research suggests that intuition and déjà vu are a kind of ancestral heritage that can sooner or later manifest themselves in every person.

The more active your brain is, the more likely you are to be able to see the future. The development of both logic and abstract thinking will help to reveal psychic abilities. To do this, you need to read more and study the exact sciences. An effective activity would be to try to predict what awaits you in the near future. Write down your thoughts and expectations so you can check them later and compare them with reality. The more often you have the deja vu effect, and the more often coincidences appear, the better. Déjà vu is when you feel like you experienced your current life situation in the past.

Exercise two: learn to feel your aura. The fact is that a person is surrounded by an energy field. To predict the future or guess people's moods without words, learn to understand your energy. Almost every person has ever experienced this feeling when unpleasant negativity comes from someone. Here you are sitting next to a person who feels bad and is nervous. You begin to feel negative and also become infected with a bad mood, as your biofield is reconfigured and synchronized with his biofield.

The exercise is to learn to feel the boundaries of your field and, by letting someone into it, feel the changes. Spread your arms out to the sides as far as possible. These are the approximate boundaries of your biofield. By stretching your arms forward in front of you, you will work like a magnet. Use the same exercise mentally when the other person is sitting in front of you to develop the sensitivity of this magnet. Try to tune in to the person’s wavelength, catching his energy waves.

Exercise three: meditation. Since we have lost our extrasensory abilities given to us by nature at the dawn of civilization, concentration is now very important. The fewer vain thoughts in our head, the easier it is to find answers to questions about the future or what you want to see.

One way or another, you need to relax as much as possible. You can meditate for this. If you want to clear your mind at home or just want to practice without distractions, sit comfortably or even lie down. Next, everything is very simple - you need to imagine yourself in a special place where there are no people. The best options: space, the top of a snowy mountain, just darkness or a cloud on which you are sitting. The main thing is breathing. Breathe deeply and as little as possible. Clear your mind of everything to feel the energy of the world around you, which permeates you from head to toe. Try it at home, and then you can do it anywhere.

Exercise four: they say that prophetic dreams- this is not the machinations of witches, but also a natural gift given to us in order to see the future. Famous stories about prophetic dreams are a good example of this. This is truly one of the best methods of prediction, since the brain at this time is deprived of thoughts about work and affairs, and therefore can interact extremely effectively with biofields.

As for the methodology for developing this area of ​​extrasensory perception, try before going to bed to get rid of all unnecessary thoughts and think about what you are interested in seeing. If these are issues of betrayal, then think about your loved one. If this is an exam, then imagine that you are already in the process of passing it. This will help you see a prophetic dream, but in the beginning you should not give a similar interpretation to everything you see. Watch yourself, and if there are results, then you are on the right track. Lucid dreaming can also reveal unknown facets of your potential. A significant contribution to this direction was made by the ideas of Stephen LaBerge, which may be useful to you too.

Exercise five: Despite all the scientific arguments, scientists have no explanation for how some witches or seers can see the future. They say that reflective surfaces help us see what is hidden from our eyes. In this regard, the best assistant will be a mirror, which, according to experts, is the border between worlds. It shows the future only to a select few. Special classes will help you find out whether you are chosen for this or not.

To check your strength and its presence as such, you will need two mirrors that will create an endless tunnel. Place them around you to try to see what you desire in the endless mirror reflections. Do this in complete silence, calm and darkness. But be careful, because if the biofield is not strong enough.

Finally, I would like to say that scientists draw a clear parallel between eye color and extrasensory abilities. Previously, we wrote about what eye color most clearly reflects a person’s predisposition to the sixth sense. Good luck with your learning, and don't forget to press the buttons and

People with a high level of energy have dreams come true faster, they are always in a good mood, do not lack financial resources, are popular with members of the opposite sex, and feel cheerful and active. If everything in your life is exactly the opposite, you should pay increased attention to this issue and find out how to increase your energy.

Human energy comes in two varieties:

• physical;
• and free (or vital energy).

Thanks to physical energy, the normal functioning of the human body occurs. It is also necessary to maintain a high tone of free energy.

To ensure that you always have a lot of physical energy, it is important to adhere to the following rules:

• eat well with quality food;
• have a good rest (healthy sleep plays a huge role);
• practice high physical activity;
• regularly visit baths and saunas, in which negative energy dissolves;
• spend more time in nature;
• Yoga and martial arts are very popular.

But to maintain high vitality, physical energy alone is not enough. It is important to have enough free energy. But before you start increasing it, take care of your physical body. When it feels good, only then begin to increase your free energy potential.

But first, determine what current free energy level you are at. The following symptoms will indicate a lack of vitality:

• reluctance to perform any actions;
• increased drowsiness;
• irritability;
• it's hard to get up in the morning.

Increasing the level of free energy can be done in 2 ways:

• by reducing energy waste;
• thanks to an increase in its free energy potential.

But before we tell you how to increase energy, let's talk about what we spend our free energy on.

Where does free energy go?

Life forces leave us at such moments:

1. When we suffer from any negative experiences. All of them actively deprive you of creative energy (especially the feeling of guilt, anxiety, and fear).
2. During stressful experiences.
3. When we feel like a very important person.
4. Unnatural ways to increase your energy potential (through alcohol, energy drinks). These techniques for increasing the energy balance are very similar to borrowing money at a high interest rate. You take energy today, but tomorrow (or later) you will have to return it in much greater quantities. Therefore, you should resort to these methods as rarely as possible.
5. When we smoke.
6. We waste ourselves on trifles. Ask yourself: “Are you keeping your priorities straight?” It is worth doing this so as not to waste your vitality in vain.

You spend your energy on all kinds of worries, often even on those that are not particularly important to you (worrying about the lives of celebrities, the economic state of the country, the victory of your favorite football team, etc.).

Pay attention only to your closest people (relatives, loved ones, friends - all those whose lives you are able to influence). You can even make a special list in which you put the things of first importance and put in last place what can wait.

At the same time, it is important that 80 percent of your vitality is spent in the first three subparagraphs in this way:

• 50 percent - to the first point;
• 20 – to the second;
• 10 – third;
• the remaining 20 percent goes to everyone else.

Remember that energy wasted on trifles will never come back to you. Therefore, invest it better in more important things, so that later it will return to you a hundredfold.

Having dealt with energy waste, now let’s move on to methods of increasing energy.

How to increase human energy

Dream, set goals

The dreams and real goals that you are trying to achieve fill you with a very significant amount of free energy. But this will only work if the dreams and goals were invented by you personally, and not another person imposed them on you. When the soul and mind are in harmonious relationships with each other for their purposes, you get a lot of free energy to carry out your plans.

If you follow your path, the Universe will help you in every possible way and will always provide the necessary energy fullness!

Believe!

In this case, the object of your faith does not play a significant role: it could be God, a higher mind, the Universe, superconsciousness or something else. The main thing is that thanks to faith you will also be filled with a sufficient amount of free energy.

Love it!

Love is a very powerful positive feeling. When it fills you from the inside, you perceive everything with great enthusiasm, and it begins to seem that you can conquer any heights! Love is a very powerful source of life force.

Practice energy gymnastics

This is a set of exercises, the implementation of which helps to expand energy channels.

Give thanks

When you express your gratitude, you experience positive emotions and at the same time are filled with free energy.

Make art

Which type of art do you like best? Through art your soul comes alive.

Now, in the information age, art has undeservedly found itself in the background, replaced by the Internet and television. It is worth dedicating your time to it if you want to always maintain a sufficient balance of energy and reveal your inner potential.

Listen to music

Music is pure energy. That's why it's so important to regularly listen to the compositions of your favorite music artists. The louder you make the music, the more the flow of energy will increase, fill yourself with music to the brim!

Find yourself a hobby

A hobby is an activity done for the soul. Any hobby fills you with additional free energy.

Communicate with people who have high energy

Some people naturally have very high energy potential. They themselves spend this energy in abundance, and its excess comes out. By contacting such individuals, you receive from them a piece of their energy.

People with strong energy unconsciously evoke positive emotions in others. Often people cannot even explain their reason.

All successful people have a strong biofield, so after contacting them you feel much better emotionally. When such people enter a room, it is as if an invisible light is flooding it.

Practice self-hypnosis

You probably know that self-hypnosis will allow you to get everything you can dream of. It is quite possible to increase your energy; for this it is important to regularly use visualization and resort to energy gymnastics. You can also use pure self-hypnosis for this purpose.

Get a pet

Animals always evoke positive emotions in their owners every time your gaze falls on a cute animal.

Exchange physical energy for free energy

When you practice sports and active recreation, physical fatigue sets in, but your vitality increases. Thanks to regular morning jogging, swimming, fitness, and dancing, you fill yourself with additional free energy.

Exchange finances for free energy

Now we are talking about money. When you give them away and don't expect them to come back to you, the Universe fills you with vitality.

Have sex!

Sex is a powerful source of free energy, so it is worth increasing your energy potential through this pleasant and useful activity.

By keeping your body in good physical shape and using the methods described above to increase the amount of free energy, you will significantly strengthen your biofield, and due to this, your life will begin to change for the better.

Real magicians, seers and clairvoyants have always been held in special esteem. People turned to them and are turning to them for advice on what to do, wanting to know their future, to be healed of an incurable disease, calling for help if any misfortune happened, and so on.

Are all these people endowed with supernatural abilities, and is it possible for an ordinary person to learn to predict events, make obviously correct decisions and determine the true intentions of others? Of course it is possible.

To understand how to develop psychic abilities, you need to decide what it really is.

Extrasensory abilities - what is it?

These are special human abilities at the energy level, designed to connect him with the Subtle World. Often they can manifest themselves in most people in a dream or in critical situations (for example, on the verge of life and death). People with well-developed intuition, the so-called “sixth sense,” can also use them in everyday life.

It should be noted that initially all living beings, both people and animals, are endowed with excellent intuition. For a long time, weather, events, even the death of household members and wars were predicted by the behavior of pets. For example, many still believe that if a tamed dog howls heart-rendingly, then this is a sign of trouble or misfortune.

And pay attention to the behavior of small children, especially under one year old, who are guided not by knowledge, but by internal sensations: when they see an evil or cruel person, they begin to cry a lot, even if that person does not pay any attention to the baby. And vice versa, they catch the eye of people with pure energy and smile at them from ear to ear. Why do they behave this way? Because they feel from whom they can expect danger, and from whom they can expect affection, kindness and protection.
With age and the development of intelligence, a person relies less and less on intuition, and when performing certain actions he feels that the soul is “out of place” (the inner voice asks to stop), and subsequently all sorts of troubles occur.

Extrasensory abilities are nothing more than the ability to understand and interpret one’s feelings and visions, listen to one’s inner voice and act “according to one’s heart.”

It should be noted that psychic abilities should be developed not only by those who want to immerse themselves in the world of magic, become a healer or clairvoyant. These skills will be extremely useful to all people in everyday life in order to avoid unpleasant moments and act correctly in certain situations.

Remember the saying “If I knew where I would fall, I would lay down a straw”? So, good intuition, like developed clairvoyance abilities at the initial level, will tell you where to lay down this notorious “straw.”

How to develop intuition and psychic abilities?

If you want to learn to listen to your inner voice, then try to pay attention to what images emerge in the subconscious at one time or another, before solving important issues or even in simpler situations. Also, analyze the coincidences that occur.
Meditation is very useful for opening the “third eye,” that is, clairvoyance abilities. It is designed to balance a person’s energy field, put his consciousness in order and learn to hear his inner voice.

You need to meditate regularly and one day you will notice that images of certain events that will subsequently occur emerge in your subconscious. Thus, going within yourself during meditation will help you learn to listen to your intuition.

A simple exercise on how to develop psychic abilities

So, at the initial stage, you can learn to develop good intuition and the ability to predict events by performing the simple and enjoyable exercise that we offer you.

Make yourself comfortable and relax as much as possible, having first turned off all sources of noise (TV, telephone, etc.) and provided yourself with an environment where no one and nothing will disturb you.

Close your eyes and mentally transport yourself to another reality: imagine that you are on the azure coast of the ocean, on a quiet deserted island. Under your feet there is white sand, slightly damp after low tide and giving such pleasant coolness on a hot day. You walk, leaving footprints in the sand that are washed away by the ripples of the crystal clear ocean water. Your eyes are blinded by the playful rays of the sun, reflected on the surface of the water. A light breeze blows into your face, and you try to breathe in incredibly fresh and tasty air. And somewhere in the distance you can hear the cry of seagulls.

You feel hot and overcome the desire to dive into the cool blue waters of the boundless ocean. You step step by step, finding yourself deeper and deeper, and this makes your body tremble and “goosebumps” run across your skin. It becomes very cold and you already have a desire to go ashore, but... a warm current envelops you, “goosebumps run away”, you become comfortable, calm and joyful... You are relaxed and happy with life, time has stopped and there is nothing more pleasant than these moments.

Now “wake up”, open your eyes and analyze everything that you saw a minute ago. Answer the following questions:

1. Did you manage to completely immerse yourself in the atmosphere of a carefree stay on the Cote d'Azur?
2. Have you felt “goosebumps” on your body, cold and warmth when you entered the azure waters of the ocean?
3. Have you felt a gentle breeze on your face?
4. Are your feet buried in wet sand?
5. And your eyes were blinded by the rays of the bright sun?

By answering the questions asked, you will be able to understand exactly which sensations you liked most and which ones were easier to feel. If the visualization was unsuccessful or it was very difficult to “transfer”, then repeat the exercise several times with enviable regularity. Mentally visit not only the island, “go” to the forest, the jungle, the mountains, and so on.

How to develop “professional” psychic abilities

If you want to have not only good intuition, but also want to become a real seer, then for this you will need to work hard: gain knowledge, develop your sensitivity, engage in self-knowledge and train hard. And in order for you to achieve your goals, you must meet certain conditions:

1. Understanding the purpose and having strong arguments why you should engage in extrasensory perception.
2. Sufficient amount of energy: physical activity, proper rest, spiritual and energy practices will be useful to replenish it.
3. Avoid stress and emotional shocks - they “suck out” vital energy.
4. Get rid of bad habits. They destroy subtle matters.
5. Spiritual purity: only those who in this and past lives have not used their abilities to harm others or have already worked off their karmic debt can become clairvoyants.
6. Healthy eating: often for enlightenment and opening the “third eye” you should give up meat products.

Thus, good intuition and clairvoyant abilities will help you in solving complex life problems, and will also tell you how to get out of a difficult situation. How to develop psychic abilities? To do this, you need to work hard on your “sixth sense” and listen to your inner voice. And this can be achieved through self-knowledge and immersion into the depths of your mind.

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