How many tablespoons in 100 g of sugar. How to easily determine the portion size of food

Cooking recipes are full of listing the components of weight measurement. At the same time, not every housewife has a household kitchen scale. Therefore, it is simply necessary to know how many grams of flour are contained in a tablespoon.

The lack of flour during baking is immediately noticeable: the product loses its shape, spreading over the surface. And the excess of the component causes dryness of the final dish.

When cooking gravy, you can adjust the amount of flour powder "by eye", adding to the required density of the sauce. But this method is not suitable for making cakes, where an exact ratio of ingredients is required. Therefore, it is advisable to always keep with you a table of the weight of the main products, where it is calculated how many grams of flour powder correspond to the volume of a tablespoon, teaspoon, glass, cup.

What determines the weight of the bulk component

Information on the Internet is very diverse. The dining room holds 20-25 grams according to some sources, counting flush with the edges and with a slide, according to others - 10-15 grams. How to determine who is right?

It turns out that there are 3 ways to measure the desired weight:

1. Scoop the loose composition from a large container with a spoon, shaking the cutlery a couple of times. The result is 25 g of premium flour. If you do not shake, but leave a slide - 30-35 g, equalize the level with the edges - 20 g.
2. Pour a bulk substance - 20, 25, 15 grams, respectively.
3. Pour the sifted ingredient into the cutlery - the weight is reduced by another 5 g, respectively.

The weight of flour powder depends on the type of grinding. The smaller the particle fractions (highest grade), the heavier they are.

Also, the amount of substance in a tablespoon is affected by:

• moisture or flowability of the flour billet;
• type of ground components (potato, corn, oatmeal, rye and other raw products);
• the capacity of the cutlery itself (the standard device is 7 cm long and 4 cm wide).

Control measurements are carried out at an ambient temperature of 0°C, atmospheric pressure of 760 mm Hg. Art. At home, when cooking, such conditions are simply unrealistic to achieve, therefore, the term “tablespoon of flour” means the amount of product that is freely poured and held without crumbling. Means with a small slide.

We measure the powder without weights

Various culinary recipes mention a variety of measures for the powder: a tablespoon or a teaspoon, a glass, grams. In order not to get confused, you need to choose a specific size for yourself and translate all weight categories to one measurement. It is more convenient to use the dining room and tea room.

Even using the same recipe, several housewives get dishes that are quite different in taste and appearance. Therefore, it is advisable to remember the most successful masterpiece in order to determine how much flour powder should be collected in a spoon.

Mentioning a glass, they usually mean a standard Soviet glass container, which holds exactly 250 ml of water, if poured full. A glass filled to the rim holds 200 ml. If flour is poured flush with the edges, its weight is approximately 160 g, if along the rim - 130 g.

When you need to measure 500 g of a substance, it is not very convenient to count with instruments or glasses. Therefore, savvy housewives use the following method:

• purchase a paper kilogram bag of a product of any grade in the store;
• measure the height of the package with a ruler;
• divide the result in half, marking the strip directly on the package;
• carefully cut the package at the intended risk;
• now each half contains approximately the same amount of the component - half a kilo.

It is convenient to use a special plastic transparent cup, on the wall of which weight measures of common products are applied: flour, sugar, salt, water. But it is also desirable to fill such a container with a substance from above, and not scoop the product from a bag or can.

How much flour can a faceted glass or cup hold

Bulk products weigh less than water in containers of the same volume. According to the table of measures and weights, a glass of 250 ml contains 155-160 g of flour powder. These tables are obtained experimentally, and even experienced cooks adhere to generally accepted values ​​​​when cooking.

If we average the weight of the powder in the dining room with a small slide, we get 20 g of a bulk product. This means that in an ordinary faceted glass (without a smooth rim) 6.5 (130 g) tablespoons of flour substance of the highest grade (wheat) fit.

American or English cuisine operates with cups, the volume of which is 250 ml, and the weight of the product is 160 g. By arithmetic, we calculate: 160 g. Divide by 20 g. As a result, 8 tbsp. spoons of flour product.

Weighing with improvised containers has a measurement error of about 10%. If a very precise weight category is required, it is recommended to use a kitchen scale.

How much flour fits in a teaspoon

It happens that even the dining room is too big a measure. At the same time, dividing the content into several parts is not very convenient. A smaller measure comes to the rescue - a teaspoon. The principle of filling the cutlery is identical to the larger one in capacity. The powder is recommended to be poured into a container, and not scooped up with it. Otherwise, the value of the measured substance is lost.

The 5 ml tea utensil contains 4 g of product, if counted flush with the edges. With a small slide, the value increases to 8-10 g. To fill a glass with flour, you need to measure 16 teaspoons of a bulk product.

If according to the recipe it is recommended to sift the powder, the event is carried out after measuring the required amount of the component. Sifted flour occupies a larger volume due to the enrichment of the product with air, so it does not fit into the measuring container completely.

The result is that the amount invested is less than what the recipe calls for.

Measure with a spoon

A tablespoon is a versatile tool with which you can measure almost any amount of a flour product. At the same time, you should try to pour the same portions. The event is simple if a small amount of measured doses is required. But to measure more than 10 spoons, there is a slight difficulty. The way out is to remember how many spoons a glass, cup, jar contains. Then cooking according to the recipe will cease to be burdensome with endless measurements.

For the preparation of dishes with the addition of flour, it is desirable to use a container with a known volume. In this case, it is necessary to remember the table of correspondence of the number of ml to the weight of flour in grams:

• 100 ml container holds 65 g of flour product (3 tablespoons and a small pinch);
• 150 ml contains about 100 g (5 tablespoons);
• 180 ml container holds 115 g of flour (almost 6 tablespoons);
• 200 ml - 130 g (6.5 tablespoons);
• 250 ml - 160 g = 8 tbsp. spoons;
• 300 ml of flour weighs 200 g (10 full tablespoons).

Knowing the ratio of volume and weight of products, it is always possible to calculate how many tablespoons of flour you need to prepare homemade delicacies.

How to measure 100 g of flour according to geometry

Many effective ways have been invented and tested on how to measure more or less exactly 100 g of flour required by the recipe:

1. Fill 5 standard spoons: 5 x 20 g = 100 g. The most commonly used method.
2. Pour 1 kg of flour product into a measuring container with vertical transparent walls. Measure the height of the filled composition and divide the value by 10 parts. Make lines with a felt-tip pen that are clearly visible. Pour the flour into 1 division - this will be the desired 100 g of the product.
3. Use a faceted glass, pouring 2/3 of the powder into it.
4. Lay out a sheet of thick paper on the table and draw a rectangle 10x20 cm in size on it. Make a border 2-3 cm high along the edges. Draw a distance of 2 cm from the edge with a figure width of 10 cm. Spread 1 kg of flour over the plane, keeping the surface flat without elevations and depressions. With a knife or spatula, separate part of the product along the drawn line. This amount of the component corresponds to the weight of 100 g.

Even without a kitchen scale, you can always find a way to measure the right amount of flour according to the chosen recipe. The main thing is to show ingenuity and ingenuity. When cooking at home, it is desirable to have permanent measuring containers with which you can conveniently and more or less accurately measure the weight of the ingredients specified in the recipe.

All cooking recipes always indicate how much salt to add so that the dish is not too salty or, conversely, undersalted. It is not always convenient to weigh salt on a kitchen scale, especially when you cook quickly and don’t really want to bother with weighing. In such situations, an ordinary one will come to your aid, which will very actively serve as a measuring tool. At the same time, she will measure you salt and other bulk products with a certain accuracy.

Correct spoon

100 grams of salt - how many tablespoons is that? So many housewives ask, because it is much more convenient to measure salt in the kitchen with a spoon than on a scale. Do not forget that spoons also come in a wide variety of sizes, although they are all approximately the same in volume. So, to answer the question: "100 grams of salt - how many tablespoons?" Let's first define the unit of measure.

We take a standard tablespoon with a length of its working surface of 7 cm and a width of 4. Exactly 25 grams of salt without a slide are placed in such a spoon. So, if we need 100 grams of salt, how many tablespoons will we need? That's right, four.

If you decide to take a spoon with a slide, then the weight of the contents will increase slightly. 30 grams will already fit in a spoon. Thus, 100 grams of salt in heaping spoons is three whole and a third of another tablespoon.

And in glasses?

Sometimes you need to use a large amount of salt, for example, for preparing a marinade, for large seaming vegetables for the winter, for preparing a large amount of dishes, for pickling cabbage, and so on. It will be difficult to measure salt with tablespoons all the time.

Then the most ordinary glass will come to the rescue. 100 grams of salt - how much will be in a glass? But now there is a great variety of this dishes, all glasses are different both in height and in volume. Therefore, we take as a sample an ordinary faceted glass, which is now sold in any glassware store.

If the salt is filled to the very top, then exactly 320 grams of salt will enter such dishes. If you fill the glass to the upper belt, the weight will be slightly less - 290 grams.

Thus, if you need to determine how much 100 grams of salt is in glasses, then it is enough to fill one third and you will get the desired result.

By the way, one contains a little more than 10 tablespoons of salt with a slide, it is easy to remember: 1 glass - 10 spoons.

Tea helpers

We have already determined: to gain 100 grams of salt, how many tablespoons we need. What if you need less? Or, suppose there is no tablespoon at hand, but only tea and dessert ones. I wonder how much salt will fit in there?

We are pleased to reveal to you this secret - exactly 7 grams without a slide and 10 - with a slide. It is easy to remember these indicators: with a slide, three times more salt is placed in a tablespoon than in a teaspoon. That's all the simple math.

The indicators are as follows: without a slide 14 grams, with a slide - 20.

How many other products?

Surely inquisitive housewives will also be interested in the question, but how to count other bulk products - cereals, flour - with spoons? Let's satisfy that curiosity.

A tablespoon of water includes 18 grams, flour - 10 (with a slide - 15), sugar, respectively, 20 g and 25. Dried herbs are placed in one tablespoon in the amount of 5/10 grams, and finely chopped greens - 10/15 grams.

Vegetable oil in a tablespoon will fit 17 grams (with a slide to dial it, whatever one may say, will not work), and milk - 20 grams.

Here indicators are given taking into account the fact that all bulk materials - salt, sugar, cereals, flour - are in a dry state. If salt or sugar gets wet, absorbs moisture, then their weight will be somewhat larger. Do not forget about these nuances, and also remember that due to the peculiarities of the sizes of spoons and glasses, the weight of bulk products can vary plus or minus 1-2 grams.

Have fun in the kitchen!

Sugar is one of the most popular food items. It is almost never consumed on its own, but only as a flavoring in food. Glucose is part of mother's milk, so the newborn immediately "tastes" sugar. As adults, many people refuse to consume sugar, as it leads to weight gain, an increase in the number of diseases of the cardiovascular system, metabolic disorders and weakening of the immune system. Sugar is often found in various recipes from all kinds of cakes and pastries to various types of preservation. Especially often it is added when pickling. You can't do without sugar if you want to make jam.

Recipes indicate the amount of sugar in grams or glasses. Various measuring instruments will help determine the exact amount of granulated sugar. How to measure 100 grams of sugar in different ways? To do this, you can use, for example, a kitchen scale - the amount will be visible on the dial or electronic scoreboard. They give an accurate result, with a small error. You can buy it in electronics stores. The volume of sugar in a spoon can be different: teaspoons - 20 tsp. (in 1 tsp 5 g sugar), tablespoons - 4 tbsp. (in 1 tablespoon 25 grams of sugar). Spoons will give an inaccurate result, since you need to collect sugar with a slide, and it can turn out different. You need to try to make the slide small and the same for a more accurate result.

There are also slightly smaller tablespoons, they hold about 15 grams. sugar, so you need to take about 7 such spoons. Faceted glass - a little more than half (in 1 st. 180 gr.). Probably left over from Soviet times, when they were in large numbers in every home. Measuring cup - clearly on the risk on the outside of the bowl, which will help not to make a mistake in the volume of the product. You can buy it in almost any store that sells dishes. Glasses give the most accurate measurement result. If the cook or his family loves sweets, then you can add more sugar. Or vice versa, put less, then the dish will not be so cloying.

There are situations when you need to measure exactly one hundred grams of sugar. For example, when making cakes to order or when preparing pancake dough. A large amount of sugar in it will cause the dough to start to burn on the pan and the pancake will be difficult to turn over. Also, the exact amount of sugar must be added during preservation and cooking of jam. The human body does not need to eat sweets every day, and even more so granulated sugar. According to some reports, a person eats about 100-140 grams of sugar per day, both in its pure form (in tea), and in the form of cookies and sweets. This is about 1 kg per week, which is more than the norm, which is 30 - 50 grams per day. This is due to the fact that sugar is included in all foods and most drinks. Granulated sugar, if possible, should be replaced in whole or in part with fruit sugar, as it is much healthier.

Sugar is known to be an important ingredient in many recipes. And it's almost impossible to replace it. It is added everywhere: to all confectionery products, to some types of bread, canning of fruits and vegetables is indispensable without it, we even drink tea with sugar.

But what if we need to measure the weight of sugar, for example, one hundred grams of sugar, and you don’t have a kitchen scale? Or they are, but at the very peak of the preparation of the dish, the battery is dead in them, and you don’t have the desire and time to buy new ones? The question immediately arises in my head about how to determine 100 g of sugar with improvised means without weights. Let's take a look at the question of how to measure one hundred grams of sugar together.

Measuring one hundred grams of sugar at home

Improvised products mean kitchen utensils, which almost every housewife has. This can include a measuring cup, a faceted glass, a tablespoon and a teaspoon. What to use depends on how much sugar you need, you will determine what you will use in this case. Let's find out how to measure 100 grams of sugar in spoons and more.

Table, how to measure 100 gr. Sahara

How many spoons of sugar are in 100 grams - now you will find out

When measuring with spoons, it should be noted that there are differences among them. Depending on what they are intended for, the diameter and depth of the products will also differ.

There are 5 main types of spoons:

1. The first, familiar to all of us, is a soup spoon. It has a length of 19 - 21cm. Holds 25 grams of loose granulated sugar.
2. The sauce spoon has a diameter of 18 - 19 cm, 23 g is placed in it, that is, 4.2 spoons will be needed for 100 g of sugar.
3. A bouillon spoon is equal to 16 - 17 cm, and exactly 20 g of sugar is placed there. To measure 100 g of sugar, 5 spoons are needed.
4. Spoon for desserts in the amount of 10 cm, it can hold 14 g of bulk. To measure 100 g, 7.2 spoons are needed.
5. And finally, a teaspoon. Diameter 5 cm, and contains 7 g of sugar sand. So, for 100 g you need 14.3 tablespoons. Now you will know how many teaspoons to measure 100 gr. sugar is needed.

It is very easy to measure out 100 g of sugar or powder as much as you need. But you should not abuse this sweet product, because doctors remind us more than once that regular and uncontrolled consumption of sugar-containing foods increases the risk of caries. So take care of yourself. Good health to you!

Health

Are you eating right, but still can't lose weight? Maybe it's not about what you eat, but about amount of food consumed.

Most people don't know what an acceptable serving size should look like. Studies have shown that we are bad at determining how much food we should have on our plate, and people often overestimate portion sizes and underestimate calorie content.

So how do you figure out how much to eat without endlessly counting calories or weighing everything on a scale?

Here is an easy way to determine adequate portion sizes of staple foods and how it looks in relation to the size of your hand.

Meat serving size

Meat: palm of hand

A serving of meat should be the size of the palm of your hand (not including fingers).

The steak in the photo weighs approximately 100 grams and is about the thickness of a deck of cards. A serving of this size protein can be taken with every meal, and we need to spread our protein intake throughout the day, as we are better at processing it in small portions. However, you should not consume more than 500 grams of red meat per week, and it is better to choose other sources of protein, such as fish and legumes.

Portion of fish

White fish: whole hand

White fish such as cod, haddock or pollock are low in fat and calories, so a serving can be as big as your spread brush (about 150 grams and 100 calories).

White fish contains small amounts of omega-3s and is a good source of selenium, which is important for the immune system and healthy hair and nails.

Oily fish: palm

Like meat, fatty fish like salmon, mackerel, or sardines should be about the size of your palm. An oily fish fillet weighs about 100 grams and contains about 200 calories. One serving a week will provide you with enough omega-3 fatty acids.

Portion of salad

Spinach: two handfuls

This is how much raw spinach one person needs for one (80 grams) of the 5 servings of vegetables recommended daily. The same serving size will work for other lettuce leaves as well.

Vegetables should be eaten with every meal, and not a few leaves, but practically the entire package.

Portion of fruit

Berries: two palms

One in five servings of fruit a day is a handful of berries that fits in the palm of your hand.

This amount of berries contains approximately 90 calories, but other fruits, such as grapes, contain more sugar and about 161 calories.

Portion of vegetables

Vegetables: clenched fists

One in five servings of vegetables (80 grams) a day should be at least the size of your fist. It is also important to aim for a variety of vegetables in your diet and eat vegetables of different colors. Vegetables should take up half of your plate.

Serving of pasta per day

Pasta: clenched fist

This amount of pasta seems very small, but the pasta will expand in size as it cooks. This serving contains 75 grams and 219 calories. A serving of uncooked rice should also be the size of a fist.

Carbohydrates, which are important for maintaining energy, and fiber should take up a quarter of your plate (proteins the other quarter and vegetables half).

Additional calories will add sauce.

Serving of nuts per day

Nuts: one palm

Nuts and seeds are a good snack, they are filling and contain heart-healthy unsaturated fats, although they are high in calories. A good portion is what you can hold in the palm of your hand. Therefore, try to eat nuts and seeds separately, and not several at once.

Portion of potatoes

Potato: fist

A carbohydrate serving should be approximately 200 calories for women and 250 calories for men.

One 180 gram potato contains about 175 calories, but a baked potato can be twice as much, so you can split it between two.

If you are not trying to lose weight, you can eat a slightly larger portion.

Food portions per day

Butter: tip of the thumb

Any portion of fats, including butter, vegetable oil, peanut butter, should be no more than a teaspoon or the size of the tip of your thumb from the knuckle to the tip of the nail. In total, there should be no more than 2-3 servings of fat per day.

Chocolate: index finger

A piece of chocolate the size of an index finger (20 grams) contains approximately 100 calories and is an adequate treat.

Cheese: two fingers

A serving of cheese weighing 30 grams should correspond to the length and depth of two fingers. It contains about 125 calories and provides you with a third of the recommended amount of calcium. A serving of grated cheese can be the size of your fist.

Cake: two fingers

The cake slice should be two fingers long and wide (one end may be slightly wider if you cut with a wedge). This serving contains about 185 calories and is acceptable as a treat.