Face fitness from Alena. Alena Rossoshinskaya: fitness for the face

Face culture without leaving home - the best video lessons in one article.

No matter how they say that they greet people by their clothes, they first look at the guest’s face. And no matter how expensive and beautiful things are, you cannot hide your face in them. And therefore, this is the very part of the body that should look perfect until old age.

And while the structure of the skin can be improved with the help of moisturizers and cosmetic procedures, the facial muscles only keep their shape when they are trained.

When should you start?

Our lifestyle is fast-paced, every day there are a million small and large things to do, and European women most often, wanting to save at least a little time for relaxation, put off taking care of themselves “for later.”

First study, then work, dating, marriage, children, and now I’m 35, but I have no desire to look in the mirror. Common situation? Even if you are 20, you have mothers, relatives and older friends who have wasted their time like this.

Fitness school for face and neck Revitonics

Pay attention to Oriental women, especially Japanese women. They teach their girls to take care of themselves from infancy. No matter how busy a Japanese woman is, she always finds time for exercise, meditation and self-care.

It is ideal to start face culture at the age of 17-20 years. But again, it’s never too late to start! Start today, regardless of age, and within a month you will definitely see results!

Alena Rossoshinskaya: fitness for the face - video

Alena has developed an excellent course for tightening facial muscles naturally. To do this, you need to reserve a quarter of an hour for yourself every day and devote it to facial exercises. It is best to stay alone in the room so as not to be embarrassed and do the exercises correctly.

Alena Rossoshinskaya

Some tips from Rossoshinskaya:

We need to start yesterday. There are no deadlines, the sooner you start, the better your face will look tomorrow
If age-related changes have not yet affected your face, it is enough to start with a warm-up, and you need to switch to performing a full set of exercises after 26-30 years
A beautiful face depends directly on beautiful posture, a straight neck;
Everyone ages in their own way, and if at 20 you already have visible expression lines, don’t wait, start exercising immediately! It is better to solve problems as they arise, rather than after the fact.
For those who were a little late and started exercises after 40 years old, you need to remember that the result will definitely be there, but it will take longer to wait for it than for those who started earlier
Don't try to beat age. It is impossible to deceive him or defeat him. But you can accept it with dignity and at your age have good skin condition and a toned face shape. We don't promise a teenager's face at 50, but we promise an excellent face shape even at 80! No sagging cheeks, bags under the eyes, etc.
Exercising correctly starts with accepting yourself and the fitness routine you intend to pursue. Skeptics always have twice as bad results.

Video: Alena Rossoshinskaya: facial fitness

Evgenia Baglyk: fitness for the face - video

Evgenia Baglyk, founder of an online face-building school and fitness trainer, has developed her own method for facial fitness training. Evgeniya strongly advises that the first workouts must be done with a trainer, since quick results can only be achieved if the exercises are completed in full.

Video: Evgenia Baglyk: fitness for the face

Natalya Osminina: sculptural fitness for the face revitonics system - video

Natalya Osminina, an honored specialist in the field of hardware and manual physiological rehabilitation of facial muscles, has developed more than 20 unique techniques that improve muscle tone of the face, neck and décolleté.

Natalya Osminina - her face, her merit!

Thousands of Slavic women practice using her method, but Natalya herself points out that it is impossible to achieve any result without an integrated approach, which includes: gymnastics or as they also call facial fitness, massage, cosmetic procedures and proper daily care, as well as applying makeup. If you miss at least one aspect, the result will be much worse, and sometimes it will not be noticeable at all.

Video: Natalya Osminina: sculptural fitness for the face revitonics system

Please note that neither Natalya herself nor her followers recommend performing such procedures without an instructor.

Facial fitness with Galina Dubinina

Another fitness trainer set out to not only strengthen the muscles of the body, but also the face, because it cannot be hidden either under the folds of clothes or under shapewear. The original system from Carol Maggio was taken as a basis, but Galina, having analyzed each exercise in detail, modified them and adapted them for our women.

The complex presented by Galina includes:

Exercises that work the muscles of the face and neck. Keeping your face toned
Acupressure and bioenergetic massage of the face and neck
Charging for your favorite eyes
A set of exercises for the morning and evening
Express facial preparation before an important event
Complexes for different age groups
Working on problem areas for men
Selected techniques for improving facial condition from the world-famous Bodyflex

In conclusion, it is worth adding that Galina is always honest with her clients and speaks frankly from whom she learned about the methods, what exactly she changed in them and why. Which adds respect and trust to Galina.

Video: 24 Facelifting from Galina Dubinina: after 40

Facial fitness with Carol Maggio

Carol Maggio is one of the most popular American cosmetologists, who, unlike most people in the Fashion industry, never advised her clients to go under the scalpel of surgeons, but suggested that they actively work on themselves.

Carol Maggio - a beautiful face without a scalpel!

Carol Maggio has developed a unique technique that rejuvenates and tightens the face. Also, with the help of special exercises, you can open your eyes, round your face, show your cheekbones and remove the heavy bottom of your face.

Video: Facial fitness with Carol Maggio

Fitness for the face minus 10 years

In order to look amazing 10 years younger, you don’t have to spend a lot of time and effort. Just 10 minutes a day in the morning, as soon as you wake up, or in the evening after cleansing your face and before going to bed. Just 10 minutes and your face will change, your blush will sparkle, your face shape will be like that of a twenty-year-old!

Video: Facial fitness Minus 10 years in 10 minutes a day!

Fitness is good, but in combination with Japanese massage it will work wonders. The massage must be performed after thoroughly cleansing your face and disinfecting your hands. It is best to use a moisturizing or oily massage cream, and remove the residue after the massage.

Video: Japanese facial massage

Bodyflex for face

And in conclusion, a well-proven breathing exercise that improves the face and more. If you do all the exercises correctly, the next day it will be difficult to chew and even smile. But as soon as the sore throat passes, you will be pleased with the results!

Video: Bodyflex for face and neck from Greer Childers

The first time I saw the program "Facial fitness with Alena Rossoshinskaya" on the “Live” TV channel and literally fell in love with this gymnastics.

Alena Rossoshinskaya- international trainer and fitness instructor. This is a very charming young woman who, for her 35 years, doesn’t look bad at all. Alena has been practicing facial fitness for a long time. It all started with the fact that one day, seeing that she had a looming double chin, she went to see a cosmetologist. And the doctor advised her to do Facebook building instead of plastic surgery. It took the girl 3 years of constant hard training to get her face in order. And having convinced herself from her own experience of the effectiveness of the exercises, she herself became a facial fitness instructor.

What can you do with facial fitness?

remove double chin
tighten the oval of the face
get rid of wrinkles
make your face look fresher and younger

The only thing is that if you want to achieve good results, you need to do the exercises constantly. Since only with a systematic approach will the tone of the facial muscles increase, blood circulation in the skin tissues will improve and thanks to this, wrinkles will gradually smooth out. And also, the sooner you start practicing, the better the result will be.

A set of exercises, which is on the channel is designed for different groups of facial muscles and consists of several lessons that last about 15 minutes. The exercises are very interesting and I like doing them with Alena’s group. But since I have a small child, I can’t always find time for a set of exercises that are shown on TV, so for myself I found several exercises from this facial gymnastics that I perform on my own. They are specifically aimed at working out problem areas on the face. I am sharing these exercises with you. But before doing the exercises, you first need to prepare your face:

Let's start with scratching your head.

We scratch the head with the pads of the index and middle fingers alternately. The direction of movement is towards the top of the head. Do 10-20 times.

Activation of biological points.

Rub your ears, moving from bottom to top 4-5 times. Then you should pull your ears back and forth, up and down the same number of times. Next, squeeze the earlobes 5 times.

✦✦✦ Now let's start the exercises. ✦✦✦

Exercises for the forehead and eyebrows. Eliminates wrinkles and tightens eyelids.

Place your fingers on your forehead. Press them and at the same time try to wrinkle your forehead, exerting strong resistance with your fingers. Stay in this position for 15-20 seconds. Should be repeated 20 times. (But if you are just starting out, then do 5-10 times, gradually then increasing to 20).

Exercises for the area around the eyes.

You should press the skin under the eyes with closed pads of 3-4 fingers. In this case, you need to close your eyes tightly. stay in this position for 20 seconds. You shouldn't feel pain!!!

Cheek exercises.

You need to position your palms so that their base presses your lips to your teeth. Then you need to puff out your cheeks, while offering resistance with your palms. Make sure that this does not create wrinkles under the eyes. Do 20 times.

Lip exercises.

Connect your lips like this. as if you want to pronounce the letter "O". In this case, the lips must be pulled forward strongly. Stay in this position for 50 seconds. But if you have wrinkles in this area, then this exercise should not be done.

Exercises against double chin.

Make a fist with your fingers and press on the chin area. There is no need to stretch your neck or move your head. Do 20 times.

But before you do the exercises, Pay attention to the following tips:

You need to do gymnastics in front of a mirror
Do gymnastics regularly in the morning and evening
There should be no pain when pressing on the skin
It is advisable to perform the entire set of exercises regularly, while paying more attention to problem areas
Do not rub, squeeze or pull the skin too hard. This can only make wrinkles worse. All movements should be pleasant

You cannot do the exercises if:

You have a cold, fever or weakness
If you have inflammation of the trigeminal nerve
During the first years after plastic or any other facial surgery

And if you want to have a slim and toned body, then look here :) .

Thank you for reading my review! I really hope it was useful to you :).

The concept of “fitness for the body” is familiar to all of us, which cannot be said about fitness for the face. Today on the Podglazami.ru website we will talk about a unique method for preserving youth and expressiveness of the look, which is offered by Alena Rossoshinskaya - an osteopath, a specialist in physical rehabilitation, an international class face fitness trainer and the author of a book on this topic, the presenter of the “Facial Fitness” program "on the TV channel "Live" and is simply a charming woman.

A little about Alena Rossoshinskaya and her technique

Facial fitness or so-called face-building, which can be literally translated as “facial structure,” was developed more than 85 years ago. The idea of working out the facial muscles in this way was enthusiastically received in Europe and the USA. In Russia, face fitness has been known not so long ago, and Alena Rossoshinskaya has been actively involved in popularizing this system.

She systematized the entire volume of previously known information on facial gymnastics and included it in her book, diluting the content with her own author’s techniques.

So in 2014, a work entitled “Face Culture: Home Lifting for the Face and Neck” appeared on store shelves with a detailed description of the technique of performing anti-aging exercises.

Useful tips from Alena on caring for your face can be easily found on the Internet in the form of video tutorials. The popularity of facial fitness among women has increased many times after Alena began practicing this technique on the “Live” TV channel. Her face fitness program is complemented by lively interesting communication, various massage, meditation and relaxation programs.

Now let’s touch on the very concept of face fitness. This phrase covers a range of numerous exercises for the face, the action of which is aimed at solving certain problems:
Droopy eyelids, tired look.
Facial contours that have lost clarity.
Double chin.

Nasolabial folds, facial and age wrinkles in the bridge of the nose and forehead.

In order for our body to remain fit and slim longer, we must regularly expose it to physical activity in the gym. Strength training and cardio are the best ways to burn excess fat and build strong muscles.

Face fitness is a technique based on the same principle. A specially developed program contains a set of exercises that allow the facial muscles to maintain their elasticity even under the pressure of age-related changes. Systematization of these exercises, according to Alena Rossoshinskaya, significantly increases the tone of the facial muscles and improves tissue metabolism. Increased blood circulation allows the skin to remain fresh, smooth and healthy longer with an even tone.

According to Alena Rossoshinskaya, face fitness is not just an unquestioning and accurate reproduction of the actions performed by the trainer. To accurately follow the methodology, constant reasonable control over compliance with a certain code of rules is required.

In order for eye exercises to give noticeable results, you need to remember the following points:
It is recommended to do gymnastics while standing in front of a mirror. This way you can protect yourself from making some mistakes.
In order for a noticeable effect to be visible in less than a month from the start of face fitness classes, the exercises must be done systematically: in the morning and in the evening.
Performing exercises requires attentiveness and composure. If there are distractions during gymnastics, it is better to reschedule the workout.
The area around the eyes is practically devoid of subcutaneous fat, and careless movements during exercise can aggravate the original condition of the skin.

Any serious health problems, incl. Colds, accompanied by an increase in body temperature and inflammation, as well as the first years after surgical interventions on the face are a contraindication for performing face fitness exercises.

https://youtu.be/5VMa5dAOfOk

A set of eye exercises from Alena Rossoshinskaya

Every woman faces problems with the skin around her eyes. With age, morning puffiness and dark circles under the eyes no longer become a surprise, but a common sign of tired skin. With the help of regular face fitness classes, you can avoid this trouble. Alena Rossoshinskaya, looking fresh and young at 38, believes that age can be deceived. Defects in the skin around the eyes can be eliminated using a set of special exercises and you can simulate the look of your dreams - expressive and open.

A set of exercises that target a specific problem area should begin with a relaxing warm-up, for example, scratching your head.

To do this, sit back and relax. Using the pads of your index and middle fingers, begin to gently comb your hair from the growth line to the crown. To get in the right mood, and at the same time activate hair growth, you need to do 10-20 repetitions of this exercise.

To awaken all body systems, you need to treat the ears with your fingers: actively rub them with your fingers in the direction from bottom to top. Only 5 repetitions. Finish the exercise by pressing on your earlobe.

Now, according to the facial fitness program, you can begin to treat the problem area itself.

Exercise 1

To eliminate small facial wrinkles and give an open look.

Cover the crow's feet with the pads of three or four fingers and press firmly, but not painfully, against the protruding edge of the bone. Close your eyes so that the eyelids tremble slightly and tension is felt. Count to 20.

Exercise 2

To reduce blueness of the skin and swelling under the eyes.

Place the pad of your thumb at the lower edge of your jaw. Place the pad of your middle finger at the outer corner of your eye. This will be the starting point. Slowly move along the lower eyelid just below the lash line to the inner corner of the eye, then follow the upper contour of the moving eyelid back to the outer corner. Then make a new circle along a larger radius - under the lower eyelid along the edge of the bone and upward, going around the bridge of the nose, along the brow ridge. The spiral movement is performed without stopping in a clockwise direction.

Also pay attention to this lymphatic drainage massage from Alena in the video.

https://youtu.be/Cbd-Kt3LdRA

Exercise 3

Solves the problem of drooping eyelids and heavy eyes.

With this exercise, you can model your look without even leaving your workplace. You need to rest your elbows on the table. Using pressing movements with the pads of your thumbs, walk along the length of the brow bone in the direction from the inner corner of the palpebral fissure to the outer one.

Exercise 4

To moisturize the eyes and give them shine.

Using the index fingers of both hands, press on the inner corners of the eyes near the bridge of the nose and hold for 10 seconds. Repeat the exercise 3 times.

Face fitness complex for eyes

The site also suggests familiarizing yourself with a set of 7 exercises that will not only help give your face a fresh and toned look, but also relieve the skin around the eyes from signs of fatigue, swelling and dark circles:

From crow's feet

To reduce the severity of crow's feet and open your eyes slightly, acupressure from Alena Rossoshinskaya will also help:

Exercise 1. Place the pads of the middle fingers of both hands opposite the outer corners of the eyes, where the bone protrudes. This point must be pressed at least 20-30 times.

Exercise 2. Then move a little lower, at a distance of 2 cm from the eyes, and apply 20-30 pressures at this point.

According to Alena Rossoshinskaya, women aged 30 to 40 years old need a month to get the first visible results, provided they perform the exercises correctly. For those who have crossed the 45-year mark, 2-3 months of regular facial gymnastics are needed to get the same effect.

Positive and charming Alena Rossoshinskaya proved by her own example to millions of Russian women that the desire to change for the better is the strongest argument in the fight for facial beauty. And it doesn’t matter at all how old you are, the main thing is to start now and not stop!

*exercises taken from magazines and open sources

Hearing the word “fitness,” many immediately imagine a gym filled with girls trying to lose extra pounds and tone up their flabby bodies. There are other training options. Face fitness is one of them. Facial exercises also help tidy up your appearance and eliminate imperfections caused by age and a relaxed lifestyle. The set of actions is broadcast completely free of charge, and it’s easy to get results. To achieve success in this matter, you need to become more familiar with the charging technique.

Alena Rossoshinskaya's approach

In Russia, when the combination of words “face fitness” is mentioned, women most often remember the method of Alena Rossoshinskaya. She developed her own program of exercises that tighten and sculpt her face.

A lawyer by training, Alena became interested in fitness and additionally completed training at the Faculty of Physical Rehabilitation.

In the present, Rossoshinskaya is an active trainer, a teacher of the program about a healthy lifestyle “Fitness for the Face” on the online channel, the author of 5 books promoting face fitness, an expert and an ardent fan of osteopathic principles of influence.

Alena has organized her own studio, where they conduct classes using her methods, and actively promotes her own methods of influence. Rossoshinskaya conducts training and education in the UAE, where he currently lives, in the cities of Europe, America, the Middle East and Russia.

Features of the technique

No matter how careful your skin care is, over time it loses its firmness, elasticity, and attractive appearance. The regularity and cost of cosmetic procedures does not play a significant role. Modern ladies have long switched to physiological prolongation of youth (fitness techniques for the face).

Regular exercise affects the condition of the muscles that hold the skin. Weakened muscles (lack of proper load, gradual age-related atrophy) become toned. The muscles increase in size, stretching and straightening sagging skin. As a result of exercises according to the method, wrinkles disappear, the correct contour is modeled, and a beautiful oval is formed.

The work process affects the restoration of natural tissue nutrition. Many internal processes are normalized (blood supply, lymph outflow, oxygen saturation). Thanks to the technique, normal complexion returns, swelling and bruising disappear, and a healthy glow appears.

Attention! Performing face fitness movements does not require a significant amount of time. You can master the technique yourself. Basic information on physiology, anatomy, descriptions or detailed video instructions of exercises is enough. 10 minutes of training every day and your face takes on a fresh, youthful appearance.

Set of exercises

Most of the exercises in the complex do not require special training. You can easily repeat them. Before performing the exercises of the main complex, you need to prepare: clean the skin, warm up the muscles.

At the initial stage, light stroking is carried out along the massage lines, “scratching” the scalp with fingertips. Actions help ensure the necessary blood flow and “wake up” the muscles.

The basic set of exercises is as follows:

Exercise for the forehead area (strengthening muscles, smoothing wrinkles). Hands are placed on the forehead, lightly pressing the skin. In this position, create resistance with your muscles, trying to wrinkle your forehead. Fingers interfere with natural movement. Resistance helps strengthen muscles. The delay in the tense position is 15 seconds.
Exercise for the eye area (elimination of “crow’s feet”). The index and middle fingers are placed at the outer corner and pressed firmly (the feeling of pain is unacceptable). They try to close their eyes (the muscles experience resistance). The voltage is maintained for 15 seconds.
Exercise for the cheeks (elimination of jowls, wrinkles of the nasolabial triangle, strengthening of the lips). Fold your lips tightly and stretch them out as if for a kiss. The cheeks are pressed tightly. Move on to the next action: a wide smile with open teeth. Both movements alternate up to 20 times.
Exercise for tightening the neck (eliminating the double chin). The head is thrown back up, with the chin “to the ceiling.” Make intense chewing movements. Be sure to feel tension in the neck muscles. The lower jaw is rolled forward and dynamic movements are made to the right and left.

Each exercise of the complex is repeated up to 20 times. After a series of movements they relax. Then proceed to the next block. There are many exercises for different muscle groups. They choose those that will be useful in achieving their goals.

Elimination of fine wrinkles often occurs after 1-3 weeks of regular training. Deep “furrows” and folds decrease after 1–2 months of complex treatment. Improvement in complexion, minimization of swelling and “bags” occurs in the first week of training.

Video instructions from Alena Rossoshinskaya for strengthening the oval of the face.

Gymnastics for beautiful eyes

The main rule of any workout: listen carefully to your body. Any advice or recommendations should be passed through yourself. It is advisable to carry out the exercise in an organized group with an individual approach from the trainer. To achieve an effective result, you need to read the author’s advice:

Gymnastics are done in front of a mirror. It is advisable to listen to this rule until the exercise is memorized. Visualization of movements will allow you to better understand the technology of actions.

The exercises are performed in order, gradually shifting the order. As the actions are mastered, new zones are added.
An intensive course of training lasts at least a month. At this time, be sure to exercise 1-2 times a day, without breaks. Having completed the basic course, it is permissible to reduce the load (perform exercises once a day), but do not relax by skipping classes.

Attention! It is important to work out the force of influence. Movements should not cause significant pain, but actions “half-heartedly” will not bring the expected result. Excessive load can aggravate the situation, weak load can unjustifiably disappoint you in the technique.

Face fitness classes will take only 10–20 minutes. Exercises are allowed both in the morning and in the evening. It is recommended to focus on the process, perform actions carefully, without haste. Then you will be able to achieve the stated result.

Safety regulations

All exercises of the complex are safe, the possibility of injury is minimal. To avoid unpleasant consequences, it is advisable to gradually start working and not exceed the recommended load.

Optimal focus on the result is achieved by detaching from thoughts and affairs. The presence of outside “spectators” is unacceptable. Eliminate any distractions.

Contraindications

The procedure is refused in the following cases:

wounds, inflammation of the skin (herpes, eczema, cuts, acne);
oncology, problems with the heart, blood vessels, and other serious disorders;
after plastic and injection interventions.

It is advisable to stop doing exercises if your health worsens (fever, infectious diseases, blood pressure problems). When health stabilizes, procedures are resumed.

Face fitness can fit perfectly into your lifestyle. A simple and effective technique will definitely delight you with positive results, fill you with vigor and a positive attitude. When the result “minus 10 years” is achieved, the complex will definitely be included in the daily care program. The miracle technique will become favorite propaganda.

Useful videos

Fitness for the face “forget about old age.”

Face culture. “Gymnastics without complexes” program.

Facial techniques from Natalia Osminina.

Elena Karkukli. How to get yourself in order in the morning - simple and useful tips.

Exercises for the face to “not wrinkle” from Katya Energy.

The first signs of aging begin to appear on the face after 25 years, and by the age of 30 the process rapidly gains momentum. The further you go, the more reasons for excitement appear, but not a single woman wants to lose her beauty! If you want to cross the 40-year mark with elastic and velvety skin, you definitely need facial fitness. The technique has existed for more than 85 years; it is practiced by fitness instructors around the world, modifying and making their own adjustments. One of the famous instructors, Alena Rossoshinskaya, has developed her own exercises to help maintain youth. What is facial fitness with Alena Rossoshinskaya, how to perform these exercises and when to expect the first results you will learn from the article.

About facial fitness

Facial fitness, or as it is also called face-building, is a series of exercises aimed at restoring skin elasticity, correcting the oval of the face and combating the signs of age. Essentially, this is a symbiosis of exercises for “pumping” facial muscles and self-massage.

The author of this technique is German plastic surgeon Reinhold Benz. He developed the first set of exercises for the facial muscles specifically for his ballerina friend, who after performing them looked ten years younger. Well, here it goes, as they say! The idea was quickly picked up in Europe and America. True, in Russia, facial fitness has been known in wide circles for no more than 10 years, and the peak of popularity came in 2011, when Alena Rossoshinskaya demonstrated a miracle technique on one of the popular TV channels “Live.”

About Alena Rossoshinskaya’s technique

There are plenty of photo and video materials on the Internet that allow you to master Alena Rossoshinskaya’s rejuvenation technique. However, Alena herself warns that not everyone will be able to learn it from videos on YouTube. Many women make a lot of mistakes by repeating exercises, thereby only aggravating their skin condition. Unfortunately, it is impossible to convey the force of pressure during a massage via video, but if you wish, you can take Alena’s training courses and then feel free to “make a face,” because this is how the word “face-building” is translated.

Fitness results for the face of Alena Rossishinskaya

Facial fitness with Alena Rossoshinskaya will allow you to achieve the following results:

You can rejuvenate your face without the participation of plastic surgeons, beauty injections or mesotherapy. The technique allows you to remove jowls, a double chin, bags under the eyes, and “crow’s feet” in the corners of the eyes.
The exercises are aimed at improving blood circulation in the tissues of the face, which will have a positive effect on its color.
By becoming younger and more attractive, you will feel more confident.
You will acquire lively, rich and aesthetic facial expressions.
You will always be in a good mood, and your reflection in the mirror will lift it.

Reviews indicate that the first results can be expected after the first week of classes, and after a month, women aged 30-40 years will see noticeable improvements. Older women will have to practice longer to achieve the same effect, about 2-3 months.

Exercises from Alena Rossoshinskaya

We will not describe to you all the exercises included in the “fitness for the face minus 10 years” complex from Alena Rossoshinskaya, since the author of the method has a lot of them. In addition, no text can convey the details that are visible in the video. That is why we are attaching a video with exercises, and below we will talk about a complex that allows you to remove a double chin. To perform it, it is enough to allocate about 10 minutes a day, but to achieve the desired effect, training should take place no less than 5 times a week:

For this exercise you will need a regular towel. Wind it into a tight rope and place it under your chin, holding the ends in your hands. We rest our chin on the towel and press, maintaining tension for 5 seconds. Do 5 such approaches.
The next exercise is performed with a ball with a diameter of about 15 cm. Place the ball under your chin and press on it. Perform 10 such pressures. If you don't have a ball, you can put your fists under your chin.
Tilts of the head in different directions have a strengthening effect on the muscles. Perform bending movements without raising your shoulders.
Place your palms on your forehead. Straining your neck muscles, overcome the pressure that appears.
Stroke the side and back of the neck, using gentle movements.
Close your hands on the back of your head and try to tilt your head back. This will tighten the neck muscles. Maintain tension for about 5 seconds. Repeat the exercise 5 times.
We perform circular movements with our heads: 10 revolutions in one direction, the same in the opposite direction.
The following exercise completes the complex: place your palm to your temple and press. Tighten your neck muscles and try to resist the pressure. After this, repeat the same with the other hand.

Regardless of whether you choose fitness for the face minus 10 years or any other proprietary method, of which there are plenty today, the following recommendations will help you maintain the results achieved for as long as possible:

Try to smile as often as possible. This has a beneficial effect on the facial muscles of the cheeks.
Simple conversations also have a beneficial effect on the appearance of your face. By talking, you train your muscles and help smooth out wrinkles.
Deep breathing improves the circulation of oxygen in the blood.
To improve the contour of your chin, chew gum, in reasonable quantities, of course.
Don't forget to take care of your facial skin, moisturize it and cleanse it thoroughly.
Remember the importance of healthy sleep for female beauty.
Try not to eat foods high in salt, as it retains fluid in the body, and this leads to edema.
Keep your body hydrated, drink enough fluids and this will make your facial skin elastic and fresh.

Alena Rossoshinskaya says that: “If you take proper care of your body, forgetting about your face, letting everything take its course, is simply unacceptable. It doesn’t matter how young you are, what’s more important is your desire to change for the better.”