An effective diet is milk and tomato juice. Tomato juice for effective weight loss during a diet

Among the many weight loss methods, there is a rather interesting option - a tomato juice diet. It should be noted that this drink is quite revered among nutritionists. That is why it is recommended for those who want to lose weight. Why is tomato juice so beneficial? How to drink it correctly? What are the contraindications for use and how effective is it?

Tomato juice consumed during a diet

Freshly squeezed tomato juice has the ability to normalize human blood sugar levels, thereby preventing the feeling of hunger. It has a positive effect on the functioning of the gastrointestinal tract, stimulating the body to eliminate undigested food.

It also activates intestinal motility and, accordingly, accelerates the digestion process. In addition, there are many options for using this drink while losing weight, so everyone can choose the best option for themselves.

For example, there is a diet that involves only tomato juice and kefir. Most often it is used as fasting days or for express weight loss. This nutritional option allows you to get rid of a kilogram of excess weight in just one day and at the same time cleanse your body of harmful substances. If you carry out such fasting days regularly, you can lose quite large volumes.

The fasting day diet involves breakfast, consisting of a glass of tomato juice and two crackers; you must drink kefir (low-fat or with a minimum percentage) in an amount of at least a liter. At the same time, it is prohibited to consume anything else. In addition to this strict menu, plenty of fluids are allowed, such as water, green tea and herbal infusions.

Diet "Rice and tomato juice"

A very popular option is the so-called tomato-rice method. This three-day diet, allowing only rice and tomato juice, is very popular among show business stars. In this way, you can get rid of 2-3 kilograms of excess weight in a short time, which is very convenient before a performance or concert.

In some cases, the diet is extended by 4 days, and it looks like this:

On the first day, drink only juice and eat boiled brown rice;
On the second day - cottage cheese and kefir. Both the first and second must be low-fat;
The third day's menu consists of drinking boiled turkey and green tea;
They finish losing weight again with tomato juice and low-calorie cheese.

This three-day system has a significant advantage - the listed foods and drinks can be consumed in unlimited quantities.

Buckwheat porridge with water and juice

There is a diet whose main products are tomato juice and buckwheat. Here the diet is more balanced. But it lasts up to 5 days, but during this time you can lose up to 5 kilograms in weight.

Since buckwheat is a protein-rich product, even a strict restriction of the diet will not harm the body and the process of losing weight will not cause negative reactions from the body (weakness, fatigue, mood swings).

The diet for 5 days consists of an unlimited amount of buckwheat, but you cannot mix it with sugar, salt or milk. Also recommended is 1 liter of tomato juice per day, and the last meal - no later than 18 pm.

Milk-tomato method

There is also the “Slimness” diet, which allows only milk and tomato juice. It is quite tough and lasts for 6 days. During this period, you can lose up to 5 kg in weight.

This technique consists of dividing the course into three stages of 2 days each. In the first two days you can drink only 2 cups of milk and 2 glasses of tomato drink per day.

The menu for the next couple of days is more varied: breakfast includes a sandwich of bread, butter and honey; lunch – boiled chicken breast (100 g) or lean fish; dinner - two boiled eggs.

The last two days: in the morning – 2 oranges or apples; in the afternoon - vegetable salad, but without potatoes, sour cream and mayonnaise; in the evening - fruit of your choice, except bananas.

It is, of course, recommended to drink plenty of water (non-carbonated, purified mineral water), but it is not recommended to drink it during meals - only half an hour before a meal and an hour and a half after it.

Dukan protein diet

This method of combating excess weight is widely known all over the world. It consists of 4 phases, each of which has its own principles and rules. The good thing about this method is that it allows you not only to improve your figure, but also to normalize metabolism and cleanse the body. In addition, this system can also be used as a regular diet.

A big advantage is that a large list of products is allowed, from which you can prepare very tasty and healthy dishes. For example, during the first phase you can eat steamed fish, seafood, poultry, low-fat ham, calf liver, turkey, eggs, and low-fat dairy products. It is also allowed to add seasonings, onions, garlic, vinegar and even a little salt in moderation. Harmful sugar is replaced with healthy honey.

The basis of the diet in the second phase consists of alternating two diets - protein and fortified (vegetable). The menu now allows vegetables except potatoes, beans, peas and lentils. Avocado is excluded from fruits.

Hot peppers, milk, adjika, and gherkins add variety. It is at this time that it is recommended to drink your own prepared tomato juice, because the Dukan diet allows you to eat tomatoes, and this way you can add even more variety.

The third phase is to consolidate the result, because by this time the person has already reached the desired weight. Here you can use all the products of the first and second stages for food. Twice a week you are allowed to eat starchy foods, such as pasta, corn, rice, beans, the aforementioned potatoes and peas.

At the final stage, the diet of the previous one is repeated, but one day a week should be based on pure proteins.

Acidic fruits and vegetables are an integral part of many low-calorie diets. They saturate the body with useful substances, help cope with hunger and improve metabolic processes. One such product is tomato. It has a low energy value, but at the same time provides a long-lasting feeling of satiety. We offer you several options for a tomato juice diet.

Benefits and contraindications

Tomatoes are widely used in cooking as ingredients in various recipes. They are used in salads, used as side dishes, and used to prepare many different sauces. Tomatoes give dishes an excellent taste and saturate the body with useful substances (carotene, vitamins E, C, calcium, magnesium, iron, potassium).

It is known that tomatoes have pronounced healing properties. Tomato contains special compounds that help reduce the risk of malignant tumors. In addition, doctors advise patients with anemia, varicose veins and reduced immunity to regularly eat tomatoes.

Nutritionists also appreciated the beneficial properties of tomato. Experts in the field of healthy eating consider tomato one of the best foods for those who dream of a slim figure. And this is not surprising - tomato is tasty, but has low calorie content. Therefore, it gives a feeling of fullness and does not lead to excess weight gain.

Of course, diets based on tomatoes and tomato juice have many advantages, but they also have their disadvantages. First of all, we are talking about the following contraindications:

Pregnancy.
Lactation period.
Age up to 18 years.
Diseases of the stomach and intestines.
Impaired functions of the urinary system.

That is, not everyone can lose weight with the help of tomatoes. Therefore, caution must be exercised. Even if you do not complain about your health at all, it is better to see a doctor and discuss with him the possibility of a particular diet. You can consult a nutritionist or therapist on this issue.

Three-day tomato diet

If you are preparing for an important event and urgently want to lose weight, try the tomato express diet. This weight loss course lasts only three days, is easily tolerated and gives good results. The diet allows you to lose about 3 kg of excess weight. The basis of the diet during this period is tomatoes and tomato juice without salt.

During the course, it is very important to drink 1.5 liters of clean water per day.

You need to eat for three days according to the following scheme:

Day 1. Drink tomato juice and eat tomatoes until completely satisfied.
Day 2. Half a kilo of boiled brown rice is divided into 5 portions.
Day 3. Meals should be the same as on the first day.

Seven-day diet with tomatoes

Do you want to become slim by getting rid of 6-7 kg of excess weight? Then you should try a longer tomato diet. It is designed for 7 days, during which, in addition to tomatoes, you are allowed to eat some protein foods, fruits and potatoes. During the diet, you must drink 1.5 liters of water per day.

So, we suggest you familiarize yourself with the menu for every day:

Day 1. Drink a liter of tomato juice throughout the day. Eat a small portion of boiled potatoes (150 g). You can also drink a glass of unsweetened green tea.
Day 2. Half a kilo of cottage cheese is divided into several doses. Drink a liter of tomato juice. A cup of tea without sugar is also allowed.
Day 3. As on previous days, drink 1 liter of juice. Introduce unsweetened fruits into the diet. A cup of tea is allowed.
Day 4. Again drink a liter of juice and eat half a kilo of boiled chicken, dividing it into small portions. You can drink green tea once.
Day 5. In addition to a liter of tomato juice, consume several servings of dried fruits (about 700 g in total).
Day 6. The diet of this day consists of the following products - a liter of juice, low-fat cottage cheese (0.5 kg), tea.
Day 7. On this day, in addition to tomato juice, boiled lean fish (0.5 kg) and unsweetened tea are allowed.

Tomato-rice diet

Tomatoes and tomato juice go well with rice. These dietary products complement each other and help the body get enough nutrients. Brown rice, which contains many valuable elements, is especially useful for diets. There are several options for the tomato-rice diet. We invite you to familiarize yourself with the most popular method. It only takes three days to lose 2-3 kilograms. Nutrition during this period should be as follows:

Day 1. Fresh tomato (4 glasses) and boiled rice (250 g).
Day 2. Tomato juice (2.5 l), rice (3 spoons three times a day).
Day 3. Only tomato juice and water.

Buckwheat-tomato diet

Buckwheat is one of the most popular foods in dietetics. It has a high protein content, so during the process of losing weight, stress on the body is minimized.

Including buckwheat in your diet allows you to lose weight without obsessive feelings of hunger, fatigue, dizziness and weakness. The buckwheat-tomato diet lasts five days. During this time, many manage to lose about 5 kg of excess weight. The menu of such a diet involves daily consumption of buckwheat, and you can eat it in unlimited quantities. In addition to buckwheat, you can drink a liter of tomato juice per day; other foods are excluded from the diet.

Important! Buckwheat for diet is prepared only with water, without adding salt or seasonings. After 6 pm during the five-day course, it is not recommended to have dinner.

Diet "Slimness"

A technique with such a promising name is quite tough. It is based on two products: tomato juice and milk. Course duration is 6 days. The result is minus 5 kg.

You should eat according to the following system:

The first two days - only juice and milk (2 cups of each drink per day).
The next two days - a sandwich with butter and honey in the morning, 100 g of lean boiled chicken or fish in the afternoon, a couple of eggs for dinner.
The last two days - oranges or apples for breakfast, a light vegetable salad for lunch, fruit for dinner (just not bananas).

While on a strict diet, you must not forget about drinking. Regularly drink non-carbonated mineral water separately from meals.

How to get out of the tomato diet?

So, the tomato diet has come to an end, and you are happy with your slim figure. What to do to consolidate the result?

First of all, try to get off the diet correctly. To do this, do not rush to quickly return to your daily diet. Introduce familiar foods to the menu gradually. It is better to avoid fatty and heavy foods altogether. May your diet always be healthy and balanced! And, of course, don’t forget about physical activity.

What do you think is the secret of the slimness of English ladies? Of course, in the English diet! English diet will perfectly improve your body. Weight loss, however, occurs very quickly, and the body receives almost everything it needs to function properly.

The English diet lasts 21 days(there is an option - 20 days). Weight loss will be 12-15 kilograms.

English diet. Nutrition rules.

You cannot drink: beer, vodka, cognac, wine, lemonade.
You cannot eat: sugar, cookies, sweets, white bread, potatoes.

Be sure to take one multivitamin tablet every day.

The English diet begins from 2 fasting days.

2 fast days:
1 liter of milk, 1 glass of tomato juice, 2 pieces of black bread.

2 protein days:
Breakfast - a cup of coffee, maybe milk, one slice of black bread, a teaspoon of butter, a teaspoon of honey.
Lunch - a plate of meat or fish broth, a piece of boiled meat or fish, maybe with two spoons of peas and a piece of black bread.
Afternoon snack - a glass of tea with a teaspoon of honey.
Dinner - one piece of boiled meat or fish, or low-fat ham, or two eggs, 50 grams of cheese, a glass of kefir with a slice of black bread.

2 vegetable days:
Breakfast - 2 apples or 2 oranges.
Lunch - vegetable soup without butter, one slice of black bread, salad or vinaigrette.
Afternoon snack - 2 apples or 2 oranges.
Dinner - no later than 19.00, salad with a piece of black bread, 1 glass of tea with 1 teaspoon of honey.

Hungry days are not repeated, only vegetable and protein days alternate.

It is better to exit the English diet gradually, using a milk day and then gradually adding various foods to your daily menu.

Because The English diet is considered strict, it is better to use it no more than once a year.

Before you go on a diet" English diet", consult your doctor!

Reviews about the diet

I will write about the first results when the first 6 days have passed.

I went on the English diet again. From June 3. I start, as always, with protein days. The initial weight was 84 kg. I will write about the results. Tomorrow will be the first 2 days.

Don't repeat my mistakes - don't start this diet a week before the start of your cycle. You will definitely fall apart. And so three kilograms in four days. I'm starting again tomorrow. 04/25/19
18 years old, height 173, weight 63 kg.

I quit the English diet, but I didn’t give up the idea of losing weight. Today my weight is 65.8, I’m happy. Now I just count calories. And I think that these are much more effective because you don’t just need to lose weight, but also maintain the weight.

Tatyana1985

I started again today! I still won’t give up, I’ll definitely lose weight!!! Weight 83 kg, height 156 cm. I want to start with 68 kg. If the skin does not sag, then more is possible...

The essence of the tomato juice diet

A drink made from tomatoes is on the list of favorites among nutritionists, since these fruits contain a lot of substances that are useful and necessary for the body. In addition to vitamin C and group B, they contain carotenes, antioxidants and amino acids, as well as magnesium and potassium. Freshly squeezed tomato juice has the ability to normalize human blood sugar levels, thereby preventing the feeling of hunger.

It has a positive effect on the functioning of the gastrointestinal tract, stimulating the body to eliminate undigested food. It also activates intestinal motility and, accordingly, accelerates the digestion process. In addition, there are many options for using this drink while losing weight, so everyone can choose the best option for themselves. For example, there is a diet that involves only tomato juice and kefir.

Most often it is used as fasting days or for express weight loss. This nutritional option allows you to get rid of a kilogram of excess weight in just one day and at the same time cleanse your body of harmful substances. If you carry out such fasting days regularly, you can lose quite large volumes.

Diet features

Tomato juice is on the list of favorites among nutritionists due to the fact that it contains a large amount of vitamins and nutrients. Tomato juice, in addition to containing vitamins B and C, also contains carotenes, amino acids, potassium, magnesium and antioxidants. Moreover, adding freshly squeezed tomato juice to your diet will help normalize blood sugar levels, which prevents the feeling of hunger. Tomato juice also has a beneficial effect on the gastrointestinal tract, ridding the body of undigested food, activating intestinal motility and accelerating the digestion process. In addition, several variations of using tomato juice during a diet allow you to choose the most optimal option for each of us. Let's consider several options for using tomato juice in dietary nutrition.

A fasting day on kefir and tomato juice allows you to cleanse your body as much as possible in one day and get rid of one kilogram of excess weight. If you carry out such fasting days regularly, you can gradually lose a fairly large number of extra pounds. The diet for a fasting day on kefir and tomato juice is as follows: for breakfast you should drink a glass of tomato juice and eat two crackers, and during the day drink a liter of low-fat kefir. Any other food is prohibited. In addition to the proposed menu, you can drink unlimited quantities of water, green tea and herbal infusions. Well, we’ll look at longer options for the tomato juice diet with other products later.

Benefits of tomato juice

The composition of tomato juice is a real storehouse of useful microelements (calcium, potassium, phosphorus, magnesium, cobalt, sulfur, selenium, manganese, copper, etc.). Tomato juice contains vitamins (A, C, E and all B vitamins) and antioxidants, and the so-called “joy hormone” - serotonin. Tomato juice also contains nutrients: fats, proteins and carbohydrates. But what there is practically no tomato juice is calories. The nutritional value of tomato juice combined with its low calorie content makes it an excellent product for weight loss.

Diet menu with tomato juice

The tomato juice and rice diet is very popular among actors, as it allows you to quickly get rid of 2-3 kg of excess weight before filming or a performance. The duration of the diet is 4 days, and the diet is as follows:

on the first day it is recommended to drink only tomato juice and eat boiled brown rice;
on the second day only kefir and cottage cheese are allowed;
on the third day you should eat exclusively boiled turkey and drink green tea;
on the fourth day of the diet, you can eat low-calorie cheese and drink tomato juice.

The number of products mentioned above is unlimited, so you can consume them in any quantity.

A diet based on buckwheat and tomato juice has a more balanced diet and results in weight loss of 5 kg in 5 days. Since buckwheat is rich in protein and other beneficial substances, even the meager nutrition of this diet will allow you to endure it with minimal damage to your health.

For five days, it is recommended to eat buckwheat in unlimited quantities, but you cannot add sugar, salt or milk. In addition to buckwheat, you should drink at least a liter of tomato juice per day. The last meal should be no later than 18 hours.

Tomato mono diet

This diet can be followed for 2-3 days in a row, no more. It allows you to get rid of 1 kg of excess weight per day. But constant use is highly discouraged by nutritionists. This is a convenient method to lose weight “quickly”.

You need to eat 1.5 kg of tomatoes per day. Divide this amount into 4 meals. The use of salt, spices or other products is prohibited. You still need to drink at least 1 liter of water a day, mineral water is fine.

Three-day tomato diet

This method helps to get rid of 2-3 kilograms. It's not very difficult for tomato lovers. The main thing is to eat 2 of these vegetables at every meal. There is no ban on salt, but if you give it up, the effect will be much better

Breakfast

2 boiled egg whites and one large tomato

Lunch

One tomato and 2 small pieces of low fat cheese

Dinner

200 grams of boiled chicken breast and a salad of 2 tomatoes, seasoned with kefir or olive oil.

Afternoon snack:

The composition is identical to the second breakfast

Dinner:

Salad of tomatoes and herbs (parsley, dill, cilantro) with 1-2 tablespoons of low-fat cottage cheese.

Pros and cons of the tomato juice diet

The main advantage of the tomato diet is its simplicity and effectiveness. By enjoying your favorite drink, you will gradually lose excess weight, without counting calories and without limiting yourself in portions of the food offered.

The disadvantages of a tomato juice diet are considered to be an insufficiently balanced diet, so nutritionists recommend not exceeding the duration of the diet and be sure to consult a doctor before using it.

Tomato juice diet

The essence of the tomato juice diet is to take tomato juice before each meal and in between meals. Along with drinking juice, it is necessary to exclude flour products and sweets from the diet as much as possible. You need to completely eliminate sugar. If possible, you should avoid fatty and fried foods and use minimal amounts of salt. It is advisable to consume all products boiled or steamed.

Using tomato juice for weight loss, you can lose 4-5 extra pounds in two weeks. In addition to reducing body weight, digestion processes are significantly improved, skin elasticity increases and complexion improves.

The duration of the tomato diet is 1-2 weeks. Initially, you can apply the tomato juice diet once a month, then once a quarter and once a year. An excellent option is a “lifelong” adherence to such a diet. At the same time, this diet should not be perceived as a specific method of losing weight, it is rather a nutritional system that allows you to eat only healthy and beneficial foods for the body.

Diet "Rice and tomato juice"

In some cases, the diet is extended by 4 days, and it looks like this:

On the first day, drink only juice and eat boiled brown rice;
On the second day - cottage cheese and kefir. Both the first and second must be low-fat;
The third day's menu consists of drinking boiled turkey and green tea;
They finish losing weight again with tomato juice and low-calorie cheese.

This three-day system has a significant advantage - the listed foods and drinks can be consumed in unlimited quantities.

Buckwheat porridge with water and juice

There is a diet whose main products are tomato juice and buckwheat. Here the diet is more balanced. But it lasts up to 5 days, but during this time you can lose up to 5 kilograms in weight.

Milk-tomato method

There is also a diet " Slenderness", allowing only milk and tomato juice. It is quite tough and lasts for 6 days. During this period, you can lose up to 5 kg in weight.

This technique consists of dividing the course into three stages of 2 days each. In the first two days you can drink only 2 cups of milk and 2 glasses of tomato drink per day.

The menu for the next couple of days is more varied: breakfast includes a sandwich of bread, butter and honey; lunch – boiled chicken breast (100 g) or lean fish; dinner - two boiled eggs.

The last two days: in the morning – 2 oranges or apples; in the afternoon - vegetable salad, but without potatoes, sour cream and mayonnaise; in the evening - fruit of your choice, except bananas.

Positive and negative aspects of losing weight with a tomato drink

The main advantage of diets that include this drink is their simplicity and effectiveness.

By enjoying a tasty and healthy product, a person will gradually lose excess weight. At the same time, there is no need to count calories and limit yourself to portions of permitted foods.

The disadvantage of this method is that the nutrition on any of the diets is not balanced, so nutritionists do not recommend extending them beyond the allowed period, so as not to lead to health problems.

Exit from the tomato diet

Losing weight on a diet with tomato juice occurs due to the loss of excess fluid in the body. Therefore, to prevent the return of extra pounds, exiting the tomato diet should be gradual. More salt should be administered in small doses. There should also be a gradual return to regular food. Regular consumption of tomato juice in your daily menu will also be beneficial.

Contraindications for the tomato juice diet

It is not recommended to use a diet based on tomato juice if tomatoes are classified as an unloved food. If you are prone to allergic reactions to tomatoes, this diet is also undesirable. It is strictly forbidden to use a tomato diet for people with peptic ulcers of the duodenum and stomach, inflammation of the pancreas and gout. The diet should be used with caution in people with periodic exacerbations of gastritis, pancreatitis, and cholecystitis. The tomato diet is not suitable for people with an active lifestyle, since this method of losing weight is considered low-calorie and increased physical activity and intense intellectual activity are not recommended.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

Content

If you want to lose weight quickly, but without harm to your health, you can include a tomato drink in your diet. There is a harmless nutritional method - a tomato juice diet that helps you lose weight up to 5 kg in one week. Tomatoes help burn glycogen, which is deposited in human muscles. If you drink juice, you can not only lose weight, but also cleanse your intestines of toxins and improve your metabolism.

Tomato juice for weight loss

According to nutritionists, not everyone can drink multivitamin juice; it has contraindications, for example, people suffering from various diseases of the stomach or intestines. Such patients should not drink the drink even on fasting days. Opinions about whether tomato juice is useful for losing weight are clear; it is worth consuming it, and it is better in its raw form. What does this valuable product contain:

B vitamins;
vitamins A, E, P;
vitamin C;
microelements;
macroelements;
fats, proteins, carbohydrates.

You can drink such fresh juice not only while on a diet; it is non-calorie and healthy. The scarlet color of tomatoes is due to the pigment lycopene, which has antioxidant properties. A tasty and healing tomato drink stimulates the production of the joy hormone – serotonin – in the human body. A trace element such as potassium, which is found in tomatoes, helps prevent cardiovascular diseases. Therefore, regardless of whether tomato juice is drunk during a diet or simply included in the diet, it will help strengthen organs and their systems.

Tomato diet

It is important to know that tomatoes increase the acidity of gastric juice, so even a healthy person should consult a doctor before regularly consuming fresh juice. Only in this case, a tomato diet will benefit and not harm. Eating tomatoes or fresh juice from them dulls the feeling of hunger, because tomatoes contain the hormone ghrelin. For this reason, losing weight with tomato juice is easy. The diet includes many recipes that effectively help you lose weight.

Diet on rice and tomato juice

Two components complement each other perfectly - rice and several tomatoes or juice from them. Rice is a source of carbohydrates, proteins, and does not contain gluten. To cleanse the body, it is better to use brown rice. The tomato juice and rice diet has many recipes, the most popular is a quick three-day diet that combines only these 2 components.

First day: boil 250 g of rice, 4 cups of fresh tomato juice.
Second day: 3 tbsp. spoons of rice for breakfast, lunch, dinner. Drink 2.5 liters of tomato juice throughout the day.
Third day: drink tomato juice and water, do not eat rice.

Kefir with tomato juice for weight loss

A good option for cleansing and losing weight is the kefir-tomato diet for a week; it helps remove a large amount of toxins from the body. To do this, you should not replace fresh fresh tomatoes with pasteurized juice, to which sugar is added. Eating two products acts as a laxative on the body. Tomato juice is a low-fat but nutritious product that helps curb hunger. As a result, 3 kg can be subtracted from the total weight, but this is due to getting rid of toxins, but not by depleting the fat layer.

Buckwheat with tomatoes for weight loss

In the morning for breakfast, at lunch and in the evening you need to eat two main products - buckwheat porridge and juice. Boiled porridge should be without butter, salt or sugar. Milk should also not be added; kefir can replace it. During the day you need to eat 1 kg of tomato, a couple of servings of healthy buckwheat porridge. It is important that kefir has 0% fat content; it can be consumed up to 2 glasses. This menu will allow you to stay on diet food for 14 days.

Tomato-apple diet

A short-term diet for 4 days helps not only cleanse the intestines, but also remove harmful toxins. The apple-tomato diet allows you to reduce body weight by 4 kg. All that is required is to alternate the menu by day. For example, on day 1, in the morning, at lunch, and in the evening, a person eats only tomatoes. On the 2nd day you should eat up to 3 kg of apples, and this order should continue for the last 2 days. You can add dried fruits to your diet, although this is not necessary.

Fasting day on tomato juice

Surprisingly, on this day you can include dishes from different products, although the main ingredient is tomato juice for weight loss, it is made from 3 kg of tomatoes. Those who tried this option lost 1.5 kg in 1 day. Menu for the day:

Breakfast: 250 ml of fresh tomato juice, plus a slice of black bread.
Lunch: 500 ml fresh tomato juice, 100 g boiled rice. Boiled vegetables, for example – peas, potatoes, carrots.
Afternoon snack: 250 ml fresh tomatoes, 100 g boiled meat (turkey or chicken).

If possible, such days should be arranged as often as possible; they help the body recover after daily overeating. If a person complains of pain in the liver or stomach, or has had gastrointestinal diseases, then before organizing such a day, you should consult a doctor. This approach will avoid the exacerbation phase.